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      • StretchSPOT offers stretch therapy and myofascial release for relieving muscle pain and tightness, and improving flexibility and range of motion. We have 2 studios in the South Bay in Torrance and Hermosa Beach.
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What is a Trigger Point?

October 1, 2018/in Videos/by StretchSPOT
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https://stretch-spot.com/wp-content/uploads/2019/04/What-is-a-Trigger-Point.jpeg 720 1280 StretchSPOT https://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpg StretchSPOT2018-10-01 19:35:152019-04-30 19:14:50What is a Trigger Point?

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TORRANCE

3855 Pacific Coast Hwy #2
Torrance, CA 90505

(310) 933-3123
torrance@stretch-spot.com

HERMOSA BEACH

1111 Aviation Blvd,
Hermosa Beach, CA 90254

(310) 921-8433
hermosabeach@stretch-spot.com

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TORRANCE
Mon – Thu: 10AM-7PM
Fri: 10AM-5PM
Sat & Sun: 9AM-1PM

HERMOSA BEACH
Mon-Fri 10AM-6PM
SAt 10AM-2PM

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  • Exercise class with focus on woman holding a kettlebell in a squat positionn5 Ways to Maximize Muscle Recovery After A Tough WorkoutOctober 22, 2022 - 7:48 pm

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