Can CBD Help Arthritis?

Cannabidiol (CBD) is seen as sort of a cure-all and it has been shown to help a long list of health issues. Let’s just look at pain management associated with arthritis. There are over 50 million adults who deal with arthritis and if you or a loved one are one of them then you’ll be happy to hear that CBD products can help alleviate the pain and discomfort.

So, what is CBD? CBD products are derived from a chemical compound called cannabidiol found in the cannabis plant. Cannabidiol is one type of cannabinoid that doesn’t get you ‘high’ because of its non-psychoactive makeup. There are studies that show CBD products can help with pain management associated with arthritis and offer an alternative to dangerous and addictive opioid medications. CBD comes in many forms, including capsules, extracts, honey-infusions, topical ointments and edibles.

Researchers once thought the CBD attached to your brain’s cannabinoid receptors in which some are related to inflammation and pain, but now they suspect CBD helps your body use its own natural cannabinoids more effectively. This creates an anti-inflammatory and pain-killing effect for your body which is perfect for arthritis sufferers. Of course there is more research that needs to take place, but overall the findings are very promising.

Here are a couple of suggestions if you want to try CBD products:

  • Use low doses, which seem to work best for pain relief
  • Start with a CBD-only product of 5–10mg twice daily, and then slowly increase.

Side effects are always a possibility when using products, but CBD doesn’t pose significant risks for users. Some of the issues that people may face are nausea, sleeping issues, and irritability, but these aren’t commonly seen. Withdrawal symptoms are also rare after you stop using CBD products and are much rarer when compared with addictive substances like opioids. Most people will return to original symptoms after they stop using CBD products.

As CBD comes from the cannabis plant many people think about the legality of the products. It’s a complicated discussion, but many states allow some form of CBD. Overall, CBD products are a relatively new phenomenon and research is continuous, but they have huge potential to help with arthritis and pain management. If you can use a natural product that doesn’t cause intoxication and dependence but produces pain relief then why not give it a shot and see if it works for you?

 

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5 Ways to Improve Your Time as a Runner

The new year is in full swing and you may have set a running goal for 2019, but you’re not too sure how to get better as a runner to meet that goal. You’ve come to the right place. Lace up those shoes, get your running gear on, and improve your time by following these five simple guidelines listed below.

1. Be Consistent
It takes 21 days to create a habit, so stick to your training program to get the habit formed and the improvements started. Running can be a struggle sometimes, especially in the cold months, but you have to push through those days and be consistent in your training and always think of your end goal.

2. Include a Long Run
One of the cornerstones to any running program is the Long Run. Usually this is set to be completed on the weekend and done once a week, but this could vary depending on the program or runner. Let’s say your long run is 90 minutes, this type of time on your feet will give you so many benefits which can make you a better runner. As an aerobic activity, you’re training the heart which makes it more efficient and stronger. The consistent effort improves your muscular endurance by increasing capillary size which, in turn, sends more oxygen to the working muscles. At the same time that your muscular and circulatory system is becoming more efficient, your breathing capacity improves. The long run, when done correctly, results in a positive impact on your body, creates a more efficient runner and, you guessed it, equals faster times.

3. Run with Other People
Make your running social! Find a training partner or group to boost your running gains. Long runs become a time to chat as you’re going at a slower pace and workouts become fun because you’re leaning on each other to get through it. Accountability in your training will help you to push a little bit harder when you might otherwise want to back off. Another positive in training with a partner is they might also help you slow down on your recovery days which will leave you more energy for the harder days in your program.

4. Have a Goal or purpose
Having a purpose behind all of this training will help fuel your running and racing performance. Have a measurable goal, for example to finish a half marathon or run a certain time in a 10K or set up a more inspirational goal such as raising money for a charity or bringing awareness to an important cause. Whatever your goal or purpose make sure you remind yourself of it often as it will add fuel to your running!

5. Be Spontaneous
Sometimes we get into a habit of doing the same thing week in and week out. It’s time to be spontaneous. Change it up. Hit some hills, run on the sand, swim instead of run, just throw your training routine a little curveball. Be creative and keep it interesting! Happy running