About

What We Do At StretchSPOT

About StretchSPOT

StretchSPOT is a health and wellness studio based in South Bay LA, California. We have 2 locations: one in Torrance and one in Hermosa Beach. StretchSPOT came into being in September 2017 at our original location in Torrance where we have been helping people feel better ever since! Our focus is on improving body health and performance through stretching and movement. StretchSPOT’s goal is to help people move freely to the best of their ability and live a pain-free life in the most holistic way possible. We welcome all types of people of all age ranges, from nine-to-fivers and weekend warriors through to elite athletes. Most humans can gain health and movement benefits from the practice of stretching.

What is Stretch Therapy?

Stretch Therapy here at StretchSPOT takes place in an open studio environment, often with open dialogue between therapists and clients. During a typical session our therapist will move and stretch out your body with the aim of elongating the muscles and stretching out the fascia to fix any distortions and make the body work properly again without pain. The StretchSPOT Method combines elements of Active Isolated Stretching, myofascial release and trigger point therapy depending on a client’s individual needs. Each session is tailor-made to the needs of the client on the day that they receive their treatment.

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