Overeating can happen to anyone, especially as we get closer to the holiday season. Going to family dinner parties, enjoying a company potluck, or just sitting on the couch watching holiday movies can all lead to overindulgence.
When you have a cold, you might feel any combination of symptoms—headache, fatigue, dry cough, congestion, muscle aches…
Whether you’re a weekend warrior, an elite athlete, or somewhere in the middle, getting a sports injury isn’t fun…
Many coaches incorporate stretching into their practices and games. Yet, many young athletes don’t quite understand how important stretching is…
Some people call it the “Sunday Scaries.” Others just think of it as anxiety at the end of a weekend…
It’s hard to sleep when your body is in pain. Whether you’re recovering from surgery, healing from an injury, or have chronic muscular pain and discomfort…
It’s that time of year when a lot of us are starting to dream of going on vacation. Whether you are planning something extravagant or just going to the next town over, your travel plans probably include taking a little downtime. While you deserve to take a break from your workout routine, it’s important to […]
You might think stretching is only for athletes, but the truth is that everyone, regardless of activity level, can benefit from it.
Spending your days at the office can quickly take a toll on your body, regardless of whether you work from home or physically enter an office space. Between poor posture, hours upon hours of sitting, and tempting snacks lurking around every corner, office workers face several hurdles when it comes to living a healthy lifestyle.
We often correlate stretching with exercise. While it’s undoubtedly beneficial to stretch before and after a workout, the benefits of stretching extend well beyond the physical. Stretching can help you feel better and make it easier to focus throughout the day. Whether you regularly face a mid-afternoon slump or are just feeling stuck in a […]
