Entries by StretchSPOT

Achieve Optimal Recovery in Sports

When you practice sports and excel at them, there’s a high chance you feel a stronger connection with your muscles. You know exactly how hard to hit the ball and perform the right moves at the right time. However, that precision in your motor skill starts to decay as you become exhausted, and even more […]

How Can Stretch Therapy Help Me?

Reduce Muscular Pain: Tight muscles can lead to pain and discomfort, for example, pressure is placed on the lower back when the pelvis is pulled down by tight hamstrings. Stretching these tight muscles frequently alleviates this pain. Increase Flexibility: At StretchSPOT our technique involves trigger point release during the stretch which separates the muscle and […]