Spending your days at the office can quickly take a toll on your body, regardless of whether you work from home or physically enter an office space. Between poor posture, hours upon hours of sitting, and tempting snacks lurking around every corner, office workers face several hurdles when it comes to living a healthy lifestyle.
We often correlate stretching with exercise. While it’s undoubtedly beneficial to stretch before and after a workout, the benefits of stretching extend well beyond the physical. Stretching can help you feel better and make it easier to focus throughout the day. Whether you regularly face a mid-afternoon slump or are just feeling stuck in a […]
At first, the Center for Disease Control (CDC) recommendation of getting 150 minutes per week might sound like a lot. Broken down, though, that’s only 30 minutes of activity, five days a week. Even better! You don’t need to fit 30 minutes of activity in all at once. Breaking your activity down into several short […]
Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax joints and tendons, and improve circulation. Massage therapy and assisted stretching are two of the best ways to provide muscle relief. In order to respond better to your body’s needs and wants, it will help […]
The Impact of Flexibility Training on Your Health Most people associate flexibility with dancing, performance art, sports, or yoga. It’s considered more of a skill than a health necessity. In this respect, people would be mistaken. Flexibility (also limberness) is more than the ability to touch your toes and bend or contort your body in […]
Reduce Your Stress and Anxiety through Stretching Now that we’re in the middle of a pandemic, things have no doubt gotten a lot harder than before. There’s no telling when or if life will go back to the way it was pre-pandemic. This is one of the rare eras in human history wherein the future […]
Floor routine to loosen up tight hips and backs.
Focus on upper body stretches to relieve muscle pain and tightness followed by a lower body routine to keep lower back pain at bay.
Join us for a flexibility floor workout to loosen up the lower body. Great for those who sit for long periods.
Loosen up tight muscles with our short upper body stretch routine using a pole then we drop to the floor to work on areas that get tight from too much sitting.
