Having good mental health affects every aspect of your life, from how you perform at work to the strength of your personal relationships.
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Entries by StretchSPOT
Nothing tests people like constant pain for which there seems to be no effective treatment. And yet, as we age, more and more of us face pain on a daily basis.
Your immune system’s primary objective is protecting your body from infections and viruses. However, you can’t count on staying strong without putting in a little effort. Your immune system can weaken due to several factors, including chronic stress, inflammation, and malnourishment.
Usually, people don’t worry about their balance until they get older or suffer from an injury that throws off their equilibrium. However, incorporating balance training into your regular fitness routine can help prevent injuries at any stage in life.
Our society has a chronic problem with posture. Many of us spend our days hunched over a keyboard, putting strain on our necks and causing tension in our shoulders and upper back. We relax at night by sitting in a reclined position on the couch, phone in hand.
It’s easier to remember that you need to drink water when you’re sweating outside during the heat of the summer. But, just because it’s not hot outside doesn’t mean your body doesn’t still need water.
Overeating can happen to anyone, especially as we get closer to the holiday season. Going to family dinner parties, enjoying a company potluck, or just sitting on the couch watching holiday movies can all lead to overindulgence.
When you have a cold, you might feel any combination of symptoms—headache, fatigue, dry cough, congestion, muscle aches…
Whether you’re a weekend warrior, an elite athlete, or somewhere in the middle, getting a sports injury isn’t fun…
Many coaches incorporate stretching into their practices and games. Yet, many young athletes don’t quite understand how important stretching is…
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