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Having Trouble Concentrating? Try Stretching!

We often correlate stretching with exercise. While it’s undoubtedly beneficial to stretch before and after a workout, the benefits of stretching extend well beyond the physical. Stretching can help you feel better and make it easier to focus throughout the day. Whether you regularly face a mid-afternoon slump or are just feeling stuck in a […]

Sneak More Fitness into Your Day

At first, the Center for Disease Control (CDC) recommendation of getting 150 minutes per week might sound like a lot. Broken down, though, that’s only 30 minutes of activity, five days a week. Even better! You don’t need to fit 30 minutes of activity in all at once. Breaking your activity down into several short […]

How Does Flexibility Affect Your Health?

The Impact of Flexibility Training on Your Health Most people associate flexibility with dancing, performance art, sports, or yoga. It’s considered more of a skill than a health necessity. In this respect, people would be mistaken. Flexibility (also limberness) is more than the ability to touch your toes and bend or contort your body in […]