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5 Health Tips for Office Workers

Spending your days at the office can quickly take a toll on your body, regardless of whether you work from home or physically enter an office space. Between poor posture, hours upon hours of sitting, and tempting snacks lurking around every corner, office workers face several hurdles when it comes to living a healthy lifestyle.

Having Trouble Concentrating? Try Stretching!

We often correlate stretching with exercise. While it’s undoubtedly beneficial to stretch before and after a workout, the benefits of stretching extend well beyond the physical. Stretching can help you feel better and make it easier to focus throughout the day. Whether you regularly face a mid-afternoon slump or are just feeling stuck in a […]

Sneak More Fitness into Your Day

At first, the Center for Disease Control (CDC) recommendation of getting 150 minutes per week might sound like a lot. Broken down, though, that’s only 30 minutes of activity, five days a week. Even better! You don’t need to fit 30 minutes of activity in all at once. Breaking your activity down into several short […]

How Does Flexibility Affect Your Health?

The Impact of Flexibility Training on Your Health Most people associate flexibility with dancing, performance art, sports, or yoga. It’s considered more of a skill than a health necessity. In this respect, people would be mistaken. Flexibility (also limberness) is more than the ability to touch your toes and bend or contort your body in […]