Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax joints and tendons, and improve circulation. Massage therapy and assisted stretching are two of the best ways to provide muscle relief. In order to respond better to your body’s needs and wants, it will help […]
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The Impact of Flexibility Training on Your Health Most people associate flexibility with dancing, performance art, sports, or yoga. It’s considered more of a skill than a health necessity. In this respect, people would be mistaken. Flexibility (also limberness) is more than the ability to touch your toes and bend or contort your body in […]
Reduce Your Stress and Anxiety through Stretching Now that we’re in the middle of a pandemic, things have no doubt gotten a lot harder than before. There’s no telling when or if life will go back to the way it was pre-pandemic. This is one of the rare eras in human history wherein the future […]
Floor routine to loosen up tight hips and backs.
Focus on upper body stretches to relieve muscle pain and tightness followed by a lower body routine to keep lower back pain at bay.
Join us for a flexibility floor workout to loosen up the lower body. Great for those who sit for long periods.
Loosen up tight muscles with our short upper body stretch routine using a pole then we drop to the floor to work on areas that get tight from too much sitting.
Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.
Lower back, legs and hip stretching on the floor using a strap. Get loose with these simple daily stretches using minimal equipment.
Get loose with Kwesi Fulton of StretchSPOT as he leads you though some simple, every day stretches that can be done anywhere with minimal equipment
Mon – Thu: 10am-7pm