Reduce Muscular Pain: Tight muscles can lead to pain and discomfort, for example, pressure is placed on the lower back when the pelvis is pulled down by tight hamstrings. Stretching these tight muscles frequently alleviates this pain. Increase Flexibility: At StretchSPOT our technique involves trigger point release during the stretch which separates the muscle and […]
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Entries by StretchSPOT
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