Lockdown Live Series, Day 18
Lower back, legs and hip stretching on the floor using a strap. Get loose with these simple daily stretches using minimal equipment.
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Lockdown Live Series, Day 17
Get loose with Kwesi Fulton of StretchSPOT as he leads you though some simple, every day stretches that can be done anywhere with minimal equipment
Lockdown Live Series, Day 16
Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.
Lockdown Live Series, Day 14
Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.
Prevent Injury While Running
This video is for people who want to know how to prevent injury while running. If you’ve just started out running, or you run all the time, this video contains some good tips on injury prevention.
Lockdown Live Series, Day 13
Easy beginners stretch routine to help you become more flexible in your daily life.
Lockdown Live Series, Day 12
Simple stretches for increasing everyday flexibility using a chair and a strap/rope.
Shin Pain Treatment at Home
This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
Lockdown Live Series, Day 11
Daily stretch routine to loosen up tight hips using a rope or a strap.
Lockdown Live Series, Day 10
Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.
