Lockdown Live Series, Day 16
Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.
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Lockdown Live Series, Day 14
Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.
Prevent Injury While Running
This video is for people who want to know how to prevent injury while running. If you’ve just started out running, or you run all the time, this video contains some good tips on injury prevention.
Lockdown Live Series, Day 13
Easy beginners stretch routine to help you become more flexible in your daily life.
Lockdown Live Series, Day 12
Simple stretches for increasing everyday flexibility using a chair and a strap/rope.
Shin Pain Treatment at Home
This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
Lockdown Live Series, Day 11
Daily stretch routine to loosen up tight hips using a rope or a strap.
Lockdown Live Series, Day 10
Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.
Lockdown Live Series, Day 9
Dynamic stretch routine to hit all parts of the body in 20 minutes.
Lockdown Live Series, Day 8
Tips on using a foam rolling for body repair plus some simple stretches.
