Entries by StretchSPOT

Why You Should Improve Your Balance

Usually, people don’t worry about their balance until they get older or suffer from an injury that throws off their equilibrium. However, incorporating balance training into your regular fitness routine can help prevent injuries at any stage in life.

Your Overeating Survival Guide

Overeating can happen to anyone, especially as we get closer to the holiday season. Going to family dinner parties, enjoying a company potluck, or just sitting on the couch watching holiday movies can all lead to overindulgence.