Join us for a flexibility floor workout to loosen up the lower body. Great for those who sit for long periods.
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Loosen up tight muscles with our short upper body stretch routine using a pole then we drop to the floor to work on areas that get tight from too much sitting.
Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.
Lower back, legs and hip stretching on the floor using a strap. Get loose with these simple daily stretches using minimal equipment.
Get loose with Kwesi Fulton of StretchSPOT as he leads you though some simple, every day stretches that can be done anywhere with minimal equipment
Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.
Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.
This video is for people who want to know how to prevent injury while running. If you’ve just started out running, or you run all the time, this video contains some good tips on injury prevention.
Easy beginners stretch routine to help you become more flexible in your daily life.
Simple stretches for increasing everyday flexibility using a chair and a strap/rope.
Mon – Thu: 8AM-7PM
Sat & Sun: 9AM-5PM