Whether you’re a weekend warrior, an elite athlete, or somewhere in the middle, getting a sports injury isn’t fun…
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Entries by StretchSPOT
Many coaches incorporate stretching into their practices and games. Yet, many young athletes don’t quite understand how important stretching is…
Some people call it the “Sunday Scaries.” Others just think of it as anxiety at the end of a weekend…
It’s hard to sleep when your body is in pain. Whether you’re recovering from surgery, healing from an injury, or have chronic muscular pain and discomfort…
It’s that time of year when a lot of us are starting to dream of going on vacation. Whether you are planning something extravagant or just going to the next town over, your travel plans probably include taking a little downtime. While you deserve to take a break from your workout routine, it’s important to […]
You might think stretching is only for athletes, but the truth is that everyone, regardless of activity level, can benefit from it.
Spending your days at the office can quickly take a toll on your body, regardless of whether you work from home or physically enter an office space. Between poor posture, hours upon hours of sitting, and tempting snacks lurking around every corner, office workers face several hurdles when it comes to living a healthy lifestyle.
We often correlate stretching with exercise. While it’s undoubtedly beneficial to stretch before and after a workout, the benefits of stretching extend well beyond the physical. Stretching can help you feel better and make it easier to focus throughout the day. Whether you regularly face a mid-afternoon slump or are just feeling stuck in a […]
At first, the Center for Disease Control (CDC) recommendation of getting 150 minutes per week might sound like a lot. Broken down, though, that’s only 30 minutes of activity, five days a week. Even better! You don’t need to fit 30 minutes of activity in all at once. Breaking your activity down into several short […]
Strong muscles are crucial for good health and superior performance. With regular muscle treatment, you can increase blood flow, relax joints and tendons, and improve circulation. Massage therapy and assisted stretching are two of the best ways to provide muscle relief. In order to respond better to your body’s needs and wants, it will help […]
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