Entries by StretchSPOT

Athletic Recovery and the Benefits of Stretch Therapy

Athletic recovery is an essential component of any fitness routine, whether you’re a weekend warrior, a young athlete, or a professional athlete. Recovery is the process by which your body repairs and adapts to the physical stresses of exercise, and it’s just as important as the workout itself. In this article, we’ll explore why athletic […]

Dealing with Plantar Fasciitis?

Try These Self-Help Tips and Stretch Therapy Plantar fasciitis is a common condition that causes pain and discomfort in the heel and arch of the foot. It’s caused by inflammation or irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. This condition can be caused by […]

Foods for Flexibility

There are multiple facets to becoming more flexible, moving well and increasing range of motion. As well as doing work to strengthen the body and stretch it out, we also need to put the right stuff in there to make the machine operate at max performance – we need to eat right for flexibility.