Lower back, legs and hip stretching on the floor using a strap. Get loose with these simple daily stretches using minimal equipment.
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Get loose with Kwesi Fulton of StretchSPOT as he leads you though some simple, every day stretches that can be done anywhere with minimal equipment
Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.
Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.
This video is for people who want to know how to prevent injury while running. If you’ve just started out running, or you run all the time, this video contains some good tips on injury prevention.
Easy beginners stretch routine to help you become more flexible in your daily life.
Simple stretches for increasing everyday flexibility using a chair and a strap/rope.
This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
Daily stretch routine to loosen up tight hips using a rope or a strap.
Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.
Mon – Thu: 10AM-7PM