Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.
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This video is for people who want to know how to prevent injury while running. If you’ve just started out running, or you run all the time, this video contains some good tips on injury prevention.
Easy beginners stretch routine to help you become more flexible in your daily life.
Simple stretches for increasing everyday flexibility using a chair and a strap/rope.
This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
Daily stretch routine to loosen up tight hips using a rope or a strap.
Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.
Dynamic stretch routine to hit all parts of the body in 20 minutes.
Tips on using a foam rolling for body repair plus some simple stretches.
Simple stretches for the groin, hips and hamstrings that you can do anywhere.
Mon – Thu: 10am-7pm