Shin Pain Treatment at Home
This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
Entries by StretchSPOT
Lockdown Live Series, Day 11
Daily stretch routine to loosen up tight hips using a rope or a strap.
Lockdown Live Series, Day 10
Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.
Lockdown Live Series, Day 9
Dynamic stretch routine to hit all parts of the body in 20 minutes.
Lockdown Live Series, Day 8
Tips on using a foam rolling for body repair plus some simple stretches.
Lockdown Live Series, Day 7
Simple stretches for the groin, hips and hamstrings that you can do anywhere.
Lockdown Live Series, Day 6
Daily simple stretches for relief from tight hips.
Lockdown Live Series, Day 5
Daily stretches for flexibility with focus on the lower body and some wrist stretches for all you desk workers out there.
Lockdown Live Series, Day 3
Stretches to loosen the upper body using a stick and a rope.
Lockdown Live Series, Day 2
Simple stretch routine for the upper and lower body.
