This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
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Entries by StretchSPOT
Daily stretch routine to loosen up tight hips using a rope or a strap.
Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.
Dynamic stretch routine to hit all parts of the body in 20 minutes.
Tips on using a foam rolling for body repair plus some simple stretches.
Simple stretches for the groin, hips and hamstrings that you can do anywhere.
Daily simple stretches for relief from tight hips.
Daily stretches for flexibility with focus on the lower body and some wrist stretches for all you desk workers out there.
Stretches to loosen the upper body using a stick and a rope.
Simple stretch routine for the upper and lower body.
Mon – Thu: 8AM-7PM
Sat & Sun: 9AM-5PM