Lockdown Live Series, Day 23
Floor routine to loosen up tight hips and backs.
Entries by StretchSPOT
Lockdown Live Series, Day 22
Focus on upper body stretches to relieve muscle pain and tightness followed by a lower body routine to keep lower back pain at bay.
Lockdown Live Series, Day 21
Join us for a flexibility floor workout to loosen up the lower body. Great for those who sit for long periods.
Lockdown Live Series, Day 20
Loosen up tight muscles with our short upper body stretch routine using a pole then we drop to the floor to work on areas that get tight from too much sitting.
Lockdown Live Series, Day 19
Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.
Lockdown Live Series, Day 18
Lower back, legs and hip stretching on the floor using a strap. Get loose with these simple daily stretches using minimal equipment.
Lockdown Live Series, Day 17
Get loose with Kwesi Fulton of StretchSPOT as he leads you though some simple, every day stretches that can be done anywhere with minimal equipment
Lockdown Live Series, Day 16
Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.
Lockdown Live Series, Day 14
Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.
Prevent Injury While Running
This video is for people who want to know how to prevent injury while running. If you’ve just started out running, or you run all the time, this video contains some good tips on injury prevention.
