Dynamic stretch routine to hit all parts of the body in 20 minutes.
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Tips on using a foam rolling for body repair plus some simple stretches.
Simple stretches for the groin, hips and hamstrings that you can do anywhere.
Daily simple stretches for relief from tight hips.
Daily stretches for flexibility with focus on the lower body and some wrist stretches for all you desk workers out there.
Stretches to loosen the upper body using a stick and a rope.
Simple stretch routine for the upper and lower body.
Nothing disrupts an otherwise productive day like persistent back pain. Even mundane tasks — sitting at your desk, getting groceries, playing with your dog — become difficult. The small area aching dully casts a huge shadow over your daily life. About 16 million American adults have to limit their activities because of persistent or chronic […]
When you play golf, you tend to work out every part of your body. Your upper body, arms, and shoulders have to be in good condition to power through swings. Your hips and back have to be in good form to ensure stability and coordination. Your legs have to be strong enough to make those […]
In a nut shell, stretching is great for you! But you knew that right? Check out the reasons to get some kind of stretching into your life… 1. Stretching Reduces Pain Tight muscles cause pain! They cause parts of the body to be pulled in the wrong directions, example, tight hamstrings can cause the […]
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