There are tons of ways to help yourself maintain flexibility and balance in life! Exercising, eating the right foods, getting enough rest, stretching out, and practicing meditation are all good methods if flexibility is your goal. Another way to help your body is with vitamins. Below are three supplements we think will help you on […]
There are many benefits to doing High-Intensity Interval Training or HIIT. At least one study proves that an exercise regimen composed of short bursts of high-intensity exercise with a post-exercise recovery period can improve your heart health, lower cholesterol, stabilize sugar levels, reduce fat and increase muscle mass. But to fully reap the benefits of […]
That’s right, drinking water makes you more flexible folks. FACT! Read below to see how and why… 1. Hydrated Muscles are Flexible Muscles The human body is made up of 70% water, which means the muscles are also 70% water. When you’re dehydrated, muscles are dehydrated too and they will not extend and contract in […]
By Jennifer McGregor Do you avoid healthy habits because they seem like too much trouble or because they’re too expensive? Actually, living healthy doesn’t have to cost a lot of money or disrupt your busy schedule – self-care can be convenient and cost-effective. Here are a few ideas for working healthy habits into your everyday […]
Are weak glutes the cause of your back pain? Check out this video to see if this is the case and what you could do to help your situation.
When you practice sports and excel at them, there’s a high chance you feel a stronger connection with your muscles. You know exactly how hard to hit the ball and perform the right moves at the right time. However, that precision in your motor skill starts to decay as you become exhausted, and even more […]
