Have you ever had myofascial release? Lots of people have had it done, but what exactly is ‘fascia’? Why do I need it ‘released’? And why is it so important to keep healthy? Your body, as a unit, is supported and protected by fascia as well as your muscles and organs. It plays an important […]
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Many people deal with lower back pain every year and in most cases it is mechanical or non-organic simply meaning it isn’t caused by serious conditions, such as inflammatory arthritis, infection, fracture, or cancer. Myofascial release is a manual therapy technique that can help with that bad back of yours and get you doing the […]
Imagine laying face down on the massage table with your head in the hole. The massage therapist is hovering over you and kneading your back muscles with their heels of their feet working on those pressure points in your shoulders and back. It’s not your run-of-the-mill massage, but it is one getting more and more […]
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