Reduce Muscular Pain: Tight muscles can lead to pain and discomfort, for example, pressure is placed on the lower back when the pelvis is pulled down by tight hamstrings. Stretching these tight muscles frequently alleviates this pain. Increase Flexibility: At StretchSPOT our technique involves trigger point release during the stretch which separates the muscle and […]
The new year is in full swing and you may have set a running goal for 2019, but you’re not too sure how to get better as a runner to meet that goal. You’ve come to the right place. Lace up those shoes, get your running gear on, and improve your time by following these […]
This post is intended to help you set up an ergonomic workstation at work or home. Sitting at a desk for hours during the workday can be a killer for your body. No matter how well a workstation is designed, problems can arise if you don’t pay attention to the way your body is situated. […]
You are special and your body knows it. Your defense mechanism, your immune system, is actively fighting off foreign microbes, pollen, and chemicals which, in turn, cause the inflammatory response. Small doses, defined as acute inflammation, protect your health. This is completely normal. The issue lies with a chronic and persistent inflammatory response which is […]
