Entries by StretchSPOT

Can Myofascial Release Help Back Pain?

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Many people deal with lower back pain every year and in most cases it is mechanical or non-organic simply meaning it isn’t caused by serious conditions, such as inflammatory arthritis, infection, fracture, or cancer. Myofascial release is a manual therapy technique that can help with that bad back of yours and get you doing the […]

Back Walking Massage

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Imagine laying face down on the massage table with your head in the hole. The massage therapist is hovering over you and kneading your back muscles with their heels of their feet working on those pressure points in your shoulders and back. It’s not your run-of-the-mill massage, but it is one getting more and more […]