There are multiple facets to becoming more flexible, moving well and increasing range of motion. As well as doing work to strengthen the body and stretch it out, we also need to put the right stuff in there to make the machine operate at max performance – we need to eat right for flexibility.

Having good mental health affects every aspect of your life, from how you perform at work to the strength of your personal relationships.

Usually, people don’t worry about their balance until they get older or suffer from an injury that throws off their equilibrium. However, incorporating balance training into your regular fitness routine can help prevent injuries at any stage in life.

Overeating can happen to anyone, especially as we get closer to the holiday season. Going to family dinner parties, enjoying a company potluck, or just sitting on the couch watching holiday movies can all lead to overindulgence.