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Lockdown Live Series, Day 16

April 30, 2020

Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.

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Lockdown Live Series, Day 14

April 30, 2020

Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.

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Prevent Injury While Running

April 30, 2020

This video is for people who want to know how to prevent injury while running. If you've just started out running, or you run all the time, this video contains some good tips on injury prevention.

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Lockdown Live Series, Day 13

April 30, 2020

Easy beginners stretch routine to help you become more flexible in your daily life.

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Lockdown Live Series, Day 12

April 30, 2020

Simple stretches for increasing everyday flexibility using a chair and a strap/rope.

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Shin Pain Treatment at Home

April 30, 2020

This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.

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Lockdown Live Series, Day 11

April 26, 2020

Daily stretch routine to loosen up tight hips using a rope or a strap.

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Lockdown Live Series, Day 10

April 25, 2020

Try some dynamic stretching to warm up your body. We will use a stick/pole for some moves. Great for when you wake-up or just before working out.

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Lockdown Live Series, Day 9

April 20, 2020

Dynamic stretch routine to hit all parts of the body in 20 minutes.

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Lockdown Live Series, Day 8

April 18, 2020

Tips on using a foam rolling for body repair plus some simple stretches.

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Lockdown Live Series, Day 7

April 18, 2020

Simple stretches for the groin, hips and hamstrings that you can do anywhere.

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Lockdown Live Series, Day 6

April 18, 2020

Daily simple stretches for relief from tight hips.

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