Blog

Lockdown Live Series, Day 19

May 2, 2020

Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.

Lockdown Live Series, Day 18

May 2, 2020

Lower back, legs and hip stretching on the floor using a strap. Get loose with these simple daily stretches using minimal equipment.

Lockdown Live Series, Day 17

May 2, 2020

Get loose with Kwesi Fulton of StretchSPOT as he leads you though some simple, every day stretches that can be done anywhere with minimal equipment

Lockdown Live Series, Day 16

April 30, 2020

Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.

Lockdown Live Series, Day 14

April 30, 2020

Simple daily stretch routine for upper and lower body. Suitable for all levels using a chair to ease you into the day.

Prevent Injury While Running

April 30, 2020

This video is for people who want to know how to prevent injury while running. If you've just started out running, or you run all the time, this video contains some good tips on injury prevention.

Lockdown Live Series, Day 13

April 30, 2020

Easy beginners stretch routine to help you become more flexible in your daily life.

Lockdown Live Series, Day 12

April 30, 2020

Simple stretches for increasing everyday flexibility using a chair and a strap/rope.

Shin Pain Treatment at Home

April 30, 2020

This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.