Focus on upper body stretches to relieve muscle pain and tightness followed by a lower body routine to keep lower back pain at bay.

Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.

Easy-to-follow stretch routine for upper and lower body for loosening up stiff muscles and feeling good again.

Easy beginners stretch routine to help you become more flexible in your daily life.