Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.
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This video is for people who want to know how to prevent injury while running. If you've just started out running, or you run all the time, this video contains some good tips on injury prevention.
https://stretch-spot.com/wp-content/uploads/2020/04/Daily-Stretches-for-Beginners-Day-13.jpeg7201280StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2020-04-30 03:16:152020-04-30 03:18:09Lockdown Live Series, Day 13
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This video is for people who want to know how to treat shin pain at home. If this sounds like you, take a look. Good tips to know for injury prevention.
https://stretch-spot.com/wp-content/uploads/2020/04/How-to-do-Shin-Pain-Treatment-at-Home-1.jpeg7201280StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2020-04-30 03:05:162020-04-30 03:27:39Shin Pain Treatment at Home
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https://stretch-spot.com/wp-content/uploads/2020/04/Daily-Stretches-for-Beginners-Day-9.jpeg360480StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2020-04-20 22:47:032020-04-30 03:21:47Lockdown Live Series, Day 9