Lockdown Live Series, Day 14

Prevent Injury While Running

Shin Pain Treatment at Home

The Big Benefits of Stretch

In a nut shell, stretching is great for you! But you knew that right? Check out the reasons to get some kind of stretching into your life…
 

1. Stretching Reduces Pain
Tight muscles cause pain! They cause parts of the body to be pulled in the wrong directions, example, tight hamstrings can cause the pelvis to be pulled down creating pressure and pain on the lower back. Stretching out tight muscles will relieve this pain and make you feel a whole lot better. It could also help you avoid surgery and everyone wants that, right?! 

2. Stretching Helps You Compete as an Athlete
Whether you’re a Pro Baller or a Weekend Warrior, you want to be the best you can be at your sport, right? Of course! Regular stretching gets the blood and therefore oxygen and nutrients flowing quickly through your body This boosts performance, keeps you going for longer and reduces post-workout soreness. 

3. Stretching Combats Stress
We all get stressed, some of us more than others. Stress restricts the blood flow and causes tension in your muscles and lower back. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones and stretching out those tight muscles brings physical and mental relief. 

4. Stretching Improves Health
Because it increases circulation and gets the blood flowing, stretching can be seriously good for your overall health! Good circulation produces vigorous cell growth and improved organ functioning. Well-functioning circulation keeps the heart rate lower and protects against high blood pressure and heart disease.

The moral of the story? Get your stretch on guys! Whether you do it alone, with a partner, in a class or with us down at StretchSPOT, clear out a little patch of time in your schedule to stretch and you will reap the rewards.

Sitting Pretty: 3 Ways to Stop Back Pain When Sitting All Day

It’s sometimes unavoidable that you’ll wind up sitting on a chair for hours on end, especially if you work a desk job. You could stay comfortable staying in the same position for a little while, but all that sitting will start doing some damage.  

Sitting in an office chair all day causes or worsens existing back problems. The stationary position can increase stress on your shoulders, arms, and back and even cause increased pressure on your spinal discs. This could exacerbate conditions, such as sciatica, and cause herniated discs.

Although activities like company-sponsored wellness programs go a long way in helping your back, you have other means to find relief from pain.

Here are three ways you can reduce back pain from sitting at your desk.

1. Set Up Your Workplace Just Right

A big contributor to back pain is how your workstation is set up. The height of your chair is relative to your desk, and your computer monitor is critical in making you as comfortable as possible. If your workstation isn’t set up the right way, you’ll find yourself hunched over your keyboard, neck craned forward, and your shoulders shrugged. All of these put undue stress on your frame, which lead to back pain.

Make sure your chair and monitor are at the right height. This keeps your head at eye level, removing pressure from your neck, and your arms parallel to the ground, guaranteeing your shoulders are loose instead of hunched.

2. Sit Up the Right Way

The way you sit on your chair is just as important as its height. Good posture, even when seated, keeps your skeletal system aligned correctly. This also reduces the strain on your joints and ligaments.

When sitting, you should do so with your shoulders back and your back straight. Make sure your weight is evenly distributed on both of your hips. Press your feet flat on the floor and check that your knees are bent at right angles. Remember that when turning around, don’t twist your body at the waist. It’s better for your posture if you turn your whole body to view a different direction. Prevent muscles and joints discomfort by standing up every 30 minutes or so, and perhaps even stretch a little.

3. Stay Stretchy

Stretching conveys numerous health benefits, if you do it regularly. For example, it increases blood flow and nutrient input to your muscles, oxygenating and nourishing them to prevent atrophy.

When you’ve been seated for a long while, perhaps an hour, here are some basic stretches to reinvigorate your body.

  • Stand straight and arch your torso backward, applying pressure on your lower back. Hold position for 15-20 seconds.
  • Stay on your seat and raise your left arm over your head. Lean toward the right side until you feel your side stretch. Hold the position for 15-20 seconds. Repeat for the right arm.
  • While seated, pull up one knee to your chest until you can feel the muscles on your lower back and hip stretch. Hold it in place with both hands for 15-20 seconds. Repeat for the other knee.

You don’t have to sacrifice wellness in the workplace. By following these three tips, you can prevent your job from damaging your back and your health. When it comes to keeping your body comfortable, every little thing counts, from your chair height to your stretches.

For better results on the benefits of stretching, get guidance from the professionals.

Flexibility and Freedom

Stretch Spot can partner with companies to help your employees limber up and be free from the effects of bad posture. We offer custom-built wellness programs that can fit into your time and budget.

Contact us today and help keep your employees flexible and free.