Have you ever had myofascial release? Lots of people have had it done, but what exactly is ‘fascia’? Why do I need it ‘released’? And why is it so important to keep healthy?
Your body, as a unit, is supported and protected by fascia as well as your muscles and organs. It plays an important supportive role to the musculoskeletal system as it provides a strong protective sheath around our entire body. Think of fascia like an orange, yes the fruit. Your skin would be like the rind of the orange and if you peeled back that rind you’d see a thick, white, fibrous layer. That thick white part of the orange encompasses the fruit and binds the rind to the center and this is exactly what the fascia does. So next time you peel an orange think of your fascia!
Our body is protected from head to toe with this fascia system that serves as a protective, bonding barrier to our deep soft tissue. Fascia can also be visualized as similar in appearance to a spider’s web. Not only is fascia covering our body right underneath our skin but it is densely woven and penetrating every muscle, bone, nerve, blood vessel and even the organs like our heart, lungs, brain and spinal cord. The stickiness and fine strong fibers of a spider’s web is similar to your fascia. So why is fascia so important then? It is important because it enables you to perform everyday activities as basic as sitting and standing. Do you need to keep it healthy? Without a doubt. What if the fascia gets damaged? Well fascia, in its normal state is relaxed and able to stretch and move without restriction, but when you experience physical injury the fascia loses flexibility and becomes tight, restricted, and tense. This is that pain you feel before your therapist talks about releasing the tension. Myofascial release is working on fascia linked to and within the muscle which becomes distorted and can pull, twist, and compress the body into misalignment.
Hopefully you can see how important fascia is and the most interesting part is there is still so much scientists are learning about it. Keeping this very important system healthy is vital for your overall health and wellness. Hydration is a big factor. Drink lots of water as it helps fascia deliver nutrients and remove waste and toxins from cells. Regular exercise obviously helps blood flow and muscle movement, but teamed up with a solid stretching routine can help decrease tension buildup in the muscles and fascia. Your body is amazing and your fascia system has a lot to do with that, so be kind to it and stretch, walk and hydrate to a healthier you.