Tag Archive for: hydration

5 Tips for Staying Hydrated This Winter

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It’s easier to remember that you need to drink water when you’re sweating outside during the heat of the summer. But, just because it’s not hot outside doesn’t mean your body doesn’t still need water.

As the weather cools off, your body might not send the same obvious cues that remind you to take a swig from your water bottle. In fact, we experience a 40 percent drop in thirst response in cool weather compared to hot weather.

So, if you’re not feeling as thirsty as you did a few months ago, it’s not your imagination. That doesn’t mean you get a free pass to skip out on drinking water, though.

Why Hydration Matters


Your body is made up of 60 percent water. We need water for every single function, from breathing and circulation to bone and joint mobility. So if you want to stay flexible, stay hydrated!

When you’re dehydrated, your cells don’t get the water they need to do their function. As a result, you might experience a range of uncomfortable symptoms, including headaches, insomnia, trouble concentrating, dizziness, fatigue, dry skin, and a lack of energy. If you’re an athlete, you can become more prone to injuries.

In short, hydration is what keeps your body functioning as it should. When you don’t get enough water, your body just can’t perform at optimal levels.

In general, men are recommended to have 15.5 cups of water per day, and women should have 11.5 cups of water. If you are active, you should have more to compensate for the loss of fluids you experience when you exercise.

How to Stay Hydrated in the Winter


If you can go a whole workday without taking a sip of water, you probably need some help remembering to hydrate. Here are some tips that can keep your body hydrated this winter

1. Carry water with you

Some people have an “out of sight, out of mind” mentality with water. However, carrying a water bottle with you can remind you to drink water throughout the day. Eventually, you’ll find yourself reaching for it mindlessly as you write an email or sit through a boring meeting.

2. Make it taste better

Water isn’t known for its great taste. If that’s why you never choose to drink it, it’s time to get creative. Add some flavor with fruit, like lemon or oranges, or a refreshing cucumber slice. These flavors will make it seem more like you’re drinking a fun, flavorful beverage.

3. Make some soup

Broth-based soups, like vegetable soup or minestrone, are excellent for helping you stay hydrated and warm. Make a big batch over the weekend that you can divide up for lunches all week long to give yourself a midday hydration break that’s also loaded with veggies.

4. Cut back on alcohol and caffeine

During the winter, people tend to rely more on coffee to wake up in the dark, early morning, and alcohol to wind down during the dark, early evening. However, these are both diuretics that can dehydrate you quickly. If you can’t avoid them altogether, at least add some balance by having a glass of water in between caffeinated or alcoholic drinks.

5. Enjoy winter fruits

Fruits are an excellent source of water. Get seasonal by indulging in winter fruits like clementines, grapefruit, and pears.

Stay Flexible with StretchSPOT

If your muscles are feeling tighter than usual, it could be due to dehydration. We can help you regain mobility and improve your flexibility, whether you’re an avid athlete, a weekend warrior, or an active person who wants to improve your mobility.

Book an appointment with StretchSPOT to get started.

woman in blue top drinking water with headphones in

4 Ways Drinking Water Makes You More Flexible

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That’s right, drinking water makes you more flexible folks. FACT! Read below to see how and why…

1. Hydrated Muscles are Flexible Muscles
The human body is made up of 70% water, which means the muscles are also 70% water. When you’re dehydrated, muscles are dehydrated too and they will not extend and contract in the way they are meant to when fully hydrated. Dehydration makes them inflexible.

2. Hydration Increases Strength
Hydrated muscles are strong muscles. Strength is adversely affected by dehydration because if you don’t drink enough water your muscles will be deprived of electrolytes and cramp. You won’t have as much physical strength as you would if you were fully hydrated.

3. Proper Hydration Lessens Post-Exercise Soreness
Dehydration during exercise can exasperate muscle soreness after workouts. That’s right folks! You will feel the post-exercise burn way more if you exercise on dehydrated muscles. So why does this happen? Lack of water dramatically affects the flow of oxygen in the blood and the removal of waste products from your body resulting in delayed onset muscle soreness or DOMS which is the pain you often feel a day or two after working out.

4. Hydrated Joints are More Flexible
Joints are lubricated by synovial fluid, an oily, water-based fluid that manufactured by your body to keep your joints functioning properly. So, what happens if your body has a lack of water? That’s right, you guessed it, the fluid is depleted and joint stiffness is the result. And no one wants that, right?!

So, folks, there you have it! 4 ways drinking water makes you more flexible. If you want to stay flexible, stay hydrated! But how much water is enough we hear you cry? Half your body weight in fluid ounces per day is a good general guideline but you will need to take in more when exercising or when it is very hot.