Tag Archive for: self care

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How to Boost Your Mental Health in 2022

Having good mental health affects every aspect of your life, from how you perform at work to the strength of your personal relationships.
 
Additionally, your mental health impacts your physical health in several ways. First, when you don’t feel well mentally, you’re more likely to do things that negatively impact your body. For example, you might reach for the pint of ice cream instead of an orange.
 
In addition to letting healthy habits fall by the wayside, people who suffer from poor mental health have an increased risk of developing chronic illnesses like diabetes, cardiovascular disease, and obesity.
 
Of course, it’s one thing to know about the importance of mental health. It’s an entirely different thing to achieve it.

5 Ways to Improve Your Mental Health


We know that adding more stuff to your to-do list can feel exhausting. So, don’t try to do it all at once. Instead, start by incorporating one of these ideas into your life before moving on to the next.
 

  1. Get more sleep
    Adding more sleep to your life will improve just about every aspect of it. For example, you’ll be more alert throughout the day and less likely to reach for unhealthy snacks to give you an energy boost. Plus, sleep helps with creativity and memory processing. So, you’ll be better able to solve problems and remember important things when you’re well-rested.
     
  2. Embrace the beauty of “NO”
    Do you feel like you’re in a never-ending cycle of being chronically overcommitted? If so, make this the year of “no.” Piling too much on your plate is detrimental to your health and wellbeing. Instead, only say “yes” to things you have time for that bring you happiness and “no” to everything else. Then, you’ll have more time to devote to the things that matter most in your life.
     
  3. Read more
    Researchers have found that reading just six minutes a day can lower your stress levels by 68 percent. Find something enjoyable to read that lets you zone out from the world and de-stress.
     
  4. Prioritize self-care
    Putting yourself first isn’t selfish–it’s essential! Self-care looks different for everyone. For some people, self-care means making time to exercise every day. For others, it’s taking a bath or going to the store without the kids. Figure out what activities rejuvenate you and find ways to work them into your daily schedule.
     
  5. Don’t forget to stretch!
    Of course, we believe in the power of stretching here at StretchSPOT. It’s a great way to improve circulation, which improves oxygen flow throughout your body. Additionally, stretching releases endorphins, which make you feel good all over. Best of all, you don’t need any fancy equipment to do it. So whenever you start to feel stressed, take a few minutes to stretch.
    Treat Yourself to Stretches at StretchSPOT
    The last few years have been rough for everyone. So, this year, it’s more important than ever to make your mental health a priority.
     
    At StretchSPOT, we offer stretch therapy for even the busiest people, with sessions ranging from 20 to 90 minutes.
     
    Whether you want to release tension, heal from an injury, improve mobility, or just learn more about the best ways to stretch your body, we’re here for you! Book an appointment today.