smiling man in front of laptop stretching out his arms

Having Trouble Concentrating? Try Stretching!

We often correlate stretching with exercise. While it’s undoubtedly beneficial to stretch before and after a workout, the benefits of stretching extend well beyond the physical.

Stretching can help you feel better and make it easier to focus throughout the day. Whether you regularly face a mid-afternoon slump or are just feeling stuck in a rut at work, try adding a few simple stretches to your day to jumpstart your mind and get back on task.

The Impact of Posture on Your Focus

How we hold our bodies impacts how we feel, including our ability to concentrate. A recent study from San Francisco University tested students on their ability to perform simple math problems while holding correct posture versus sitting slumped over in poor posture. The students overwhelmingly performed better when they sat upright.

In the real world, we all too often find ourselves slumped over our desks without being prompted. This includes everyone from elementary school students to adults. The average American spends 10 hours a day sitting, often in a slouched position.

We can’t always change the amount of time we spend in a seat. What we can change, though, is how we hold our bodies while we’re seated and the ways we stretch our muscles to help our bodies obtain excellent posture.

Stretches to Improve Posture and Concentration

You don’t need to plan ahead to fit stretching into your day. It can be done anytime, anywhere, with no equipment necessary. Try incorporating these stretches into your workday to get a boost in energy as you reset your posture so you can get back to work.

Arm stretch

Stand inside a standard doorway. Place on hand on the frame at the height of your armpit to support your body weight. Start leaning forward until you feel tension between your biceps and pectoral muscles. Stand here for about 30 seconds, slowly increasing the tension. Then, swing your arm forward and backward a few times before repeating on the other side.

Neck stretch

Sit on your right hand in your office chair with your feet on the ground. Gently extend your neck to the left, trying to reach your left ear to your left shoulder (or however close you can get. Don’t force it if you feel tight). Hold for about 30 seconds. Then, repeat on the other side.

Back stretch

Reverse your curved spine with this back stretch. Sit on the edge of your chair. Plant your feet on the floor. Straighten your arms in front of you, then raise them over your head with your palms facing each other. Draw your arms behind your ears and bend your back slowly until your spine starts to curve backward. Look up at the ceiling as you breathe deep and hold for one minute.


The next time you’re having “one of those days” at work where you just can’t seem to focus on anything, try stretching. You might be surprised at how effective just a few minutes of stretching can be when it comes to increasing your productivity.

To learn more about stretching or to get assistance with your stretching, book an appointment with StretchSPOT. Our experts can help you determine the best stretches for your body and guide you through stretches that will help you feel better inside and out.

rear view of man holding golf club above his head in stretching motion

5 Reasons You Should Stretch If You Play Golf

When you play golf, you tend to work out every part of your body. Your upper body, arms, and shoulders have to be in good condition to power through swings. Your hips and back have to be in good form to ensure stability and coordination. Your legs have to be strong enough to make those lengthy walks across a golf course.

And the best way to ensure everything is in perfect condition is to follow a stretching routine before a golf game.

Reasons to Stretch Before Playing Golf

  1. Prevent injuries – having flexible muscles lowers your chances of sustaining musculoskeletal injuries. You need to perform the right stretching to make your muscles flexible.
  2. Improve golf swing – golf involves different swing elements, such as the back-swing, down-swing, ball trike, and follow-through. Each element uses different muscles. The back-swing, for example, uses the upper back muscles for rotation. These muscles also help you keep your spine erect. Proper stretches help you get a relaxed swing and improve accuracy.
  3. Keep the balance – stretching maintains your balance, which  allows you to [Office1] achieve accuracy and distance when making longer shots. A balanced form helps you gain better control of your club.
  4. Boost confidence – stretching refreshes your mind and makes you physically fit, so you will be more confident and swing faster and harder.
  5. Maintain proper posture – stretching before playing golf helps your overall posture throughout the swing. You’re likely to miss hits when you’re unable to maintain the angles of your spine.

But where do you start? What type of stretches should you do to achieve flexibility, balance, and strength?

Proper Stretch Exercises for Golfers

The right type of stretching is as critical to your golf game as doing them properly. Without the right stretches and proper execution, you may overly stretch a muscle or damage tissues.

Here are some routines and how to do them:

  • Shoulder stretch – this exercise opens up your shoulder and enhances the range of motion in the shoulder. Perform this as a core stretch in the warm-up before a round. Repeat throughout the game as needed.
  • Standing forward bend stretch – this is another exercise you should consider as core stretch. You need to bend forward at the waist, slowly, with your back flat while you lift your shoulders up to your ears and lift your hands away from your back.
  • Standing quad stretch – this exercise focuses on your quadriceps, a group of muscles along the front of your thigh. You can do this stretch in different ways, like standing on one leg, while bending your knee and lifting your heel toward your waist height.

Your stretching may vary, depending on the muscles you want to improve more. But warm up first with a light activity, like walking, to prepare your muscles for stretching. You can also get guidance from a coach to ensure you maximize this routine and improve your game on the green.

Stretch with StretchSPOT

Keep your body in good shape to continue getting better in golf. As a health and wellness studio, StretchSPOT will help you improve your health and performance through stretching and movement. Our goal is to help you move freely and live a pain-free life without turning to surgery.

Contact us today for more information.