Posts

The Big Benefits of Stretch

In a nut shell, stretching is great for you! But you knew that right? Check out the reasons to get some kind of stretching into your life…
 

1. Stretching Reduces Pain
Tight muscles cause pain! They cause parts of the body to be pulled in the wrong directions, example, tight hamstrings can cause the pelvis to be pulled down creating pressure and pain on the lower back. Stretching out tight muscles will relieve this pain and make you feel a whole lot better. It could also help you avoid surgery and everyone wants that, right?! 

2. Stretching Helps You Compete as an Athlete
Whether you’re a Pro Baller or a Weekend Warrior, you want to be the best you can be at your sport, right? Of course! Regular stretching gets the blood and therefore oxygen and nutrients flowing quickly through your body This boosts performance, keeps you going for longer and reduces post-workout soreness. 

3. Stretching Combats Stress
We all get stressed, some of us more than others. Stress restricts the blood flow and causes tension in your muscles and lower back. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones and stretching out those tight muscles brings physical and mental relief. 

4. Stretching Improves Health
Because it increases circulation and gets the blood flowing, stretching can be seriously good for your overall health! Good circulation produces vigorous cell growth and improved organ functioning. Well-functioning circulation keeps the heart rate lower and protects against high blood pressure and heart disease.

The moral of the story? Get your stretch on guys! Whether you do it alone, with a partner, in a class or with us down at StretchSPOT, clear out a little patch of time in your schedule to stretch and you will reap the rewards.