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10 Natural Ways to Get Over Your Cold

When you have a cold, you might feel any combination of symptoms—headache, fatigue, dry cough, congestion, muscle aches.

Most colds peak at around 2–3 days, but it could take as long as 14 days for your symptoms to disappear completely.

There isn’t a cure for a cold; however, there are several things you can do to ease your symptoms, so you start to feel more like yourself.

1. Take it seriously

It’s important to treat a cold instead of trying to push through it. In some cases, an untreated cold can lead to more severe problems, like pneumonia or a lung infection. Call your doctor if you feel chest pain, start vomiting, develop a fever, or have other symptoms that don’t feel like a cold.

2. Rest

Don’t try to power through your cold. Taking a break so your body can rest is the best way to fight your symptoms. Even a few hours of extra rest can make you feel better.

3. Do gentle movements

If you have some energy and want to exercise, stick with something gentle, like stretching. Avoid heavy lifting or intense cardio workouts. Stretching during the day will circulate blood and oxygen through your body. Doing some gentle stretches before bed can help you sleep better.

4. Stay hydrated

Keeping your body hydrated is always essential. When you have a cold, getting enough liquids can help loosen congestion so you can breathe easier. Stick to water, herbal teas, and broths. Avoid caffeine and alcohol, which can both interfere with sleep and make you dehydrated.

5. Get a humidifier or vaporizer

Adding some moisture to the air can help break up congestion. Use a humidifier or a cold air vaporizer. Make sure to change the water daily to avoid mold buildup.

6. Have some chicken soup

This magical meal can ease inflammation throughout your body, helping you feel better. Plus, it’s easy on your stomach and can get nutrients to you in a soothing cup.

7. Have some vitamin C

Overall, researchers seem to agree that, while vitamin C can’t prevent a cold, it can ease symptoms quickly. You can take a supplement or eat citrus fruits, broccoli, or bell peppers as soon as you feel a cold coming on.

8. Gargle with warm salt water

If you have a sore throat, make a saltwater mixture by dissolving a teaspoon of salt into a cup of warm water. Gargle with it for around 30 seconds at a time. This can help your sore throat feel better and reduce swelling.

9. Elevate your head when you sleep

You know you need extra sleep when you have a cold, but it can be difficult when you’re congested. Elevating your head with an extra pillow can relieve your nasal passages.

10. Take a bath

A nice warm bath with Epsom salt can help ease your aches and pains. Also, taking a bath at night can relax your body and help you sleep better.

At StretchSPOT, we care about your total body wellness. Whether you are an avid athlete or just want to improve your flexibility and balance, our pros are here to help you feel better with customized treatment plans. Book an appointment to get started.

The Big Benefits of Stretch

In a nut shell, stretching is great for you! But you knew that right? Check out the reasons to get some kind of stretching into your life…
 

1. Stretching Reduces Pain
Tight muscles cause pain! They cause parts of the body to be pulled in the wrong directions, example, tight hamstrings can cause the pelvis to be pulled down creating pressure and pain on the lower back. Stretching out tight muscles will relieve this pain and make you feel a whole lot better. It could also help you avoid surgery and everyone wants that, right?! 

2. Stretching Helps You Compete as an Athlete
Whether you’re a Pro Baller or a Weekend Warrior, you want to be the best you can be at your sport, right? Of course! Regular stretching gets the blood and therefore oxygen and nutrients flowing quickly through your body This boosts performance, keeps you going for longer and reduces post-workout soreness. 

3. Stretching Combats Stress
We all get stressed, some of us more than others. Stress restricts the blood flow and causes tension in your muscles and lower back. Stretching stimulates receptors in the nervous system that decrease the production of stress hormones and stretching out those tight muscles brings physical and mental relief. 

4. Stretching Improves Health
Because it increases circulation and gets the blood flowing, stretching can be seriously good for your overall health! Good circulation produces vigorous cell growth and improved organ functioning. Well-functioning circulation keeps the heart rate lower and protects against high blood pressure and heart disease.

The moral of the story? Get your stretch on guys! Whether you do it alone, with a partner, in a class or with us down at StretchSPOT, clear out a little patch of time in your schedule to stretch and you will reap the rewards.