Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
      Posted on Google  
   
   Paul Vogel 
 176 days ago
 
 
 Trustindex verifies that the original source of the review is Google. A professionally managed family owned and operated business not only adds to the character of the community but provides considerable value and quality services.
  
 
     Posted on Google  
   
   Cee 360 Vision 
 64 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This is a great place. Very professional and friendly I came here for help with my sciatic nerve and they help me very much. Stretch it out to relieve the pain and other key skills that they have to help you out in any situation that you are suffering with. Love the music very soothing while they are doing their thing. The place and restroom are very clean. The physical therapist are very friendly and skilled, you’re able to choose from a man or a woman I have had both, and they are both excellent. We talk about everything. If you’re looking for a one stop shop, this is the place. The owners are great and on top of All the going on’s. 5*
  
 
     Posted on Google  
   
   Raheem Bey 
 2156 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This place is absolutely amazing the staff is very professional and really know there techniques I really appreciate the help that they have given me while helping my body to relax I've come to know them quite well and every time I visit them it's like visiting family.... keep up the good work guys and gals. I really enjoyed the music while I'm getting my therapy sessions.
  
 
     Posted on Google  
   
   Carmen Mendoza 
 2697 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   craig thompson 
 1675 days ago
 
 
 Trustindex verifies that the original source of the review is Google. ALL my tennis students have all loved their experience with StretchSpot!
  
 
     Posted on Google  
   
   Beach Cities Cryo 
 2218 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Definitely recommend StretchSpot!  They are professional, family owned, and really care about their clients.  Keep up the great work guys.
  
 
     Posted on Google  
   
   Charlene W 
 1264 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The stretch spot therapists offer a great addition to anyone's fitness or well being habits.
  
 
     Posted on Google  
   
   Linda Morris 
 748 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had to post! Love The stretch spot… Hermosa Beach and Torrance. I’m on the Manhattan Becah stairs every morning. My problem is that I don’t like to stretch so they not only assist in the stretching but motivate me to stretch at home… Super friendly.. super knowledgeable.. super convenient. The biggest thing is that they are super real! I tried the stretch lab because it’s super close to work.. 3 words about the Stretch Lab.. Way - too- Robotic… everyone can’t have the same issues, lol. So I’m back to where it feels like home. Stretch spot!!! Thanks Stretch  Spot Team! Linda M
  
 
     Posted on Google  
   
   Xavi Howard 
 507 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’m a Lyft driver and heard about The Stretch Spot from a passenger. We both shared stories about our similar shoulder injuries. He was just fine and I was still having issues after almost two years. That’s when he told me about The Stretch Spot. I procrastinated for a few months thinking that I needed a lot of money. That was not the case. It’s very affordable and the young ladies were very nice and informative. My range of motion increased and pain decreased after just one session. Looking forward to going back for round two. I highly recommend this place after you check with your doctor.
  
 
     Posted on Yelp  
   
   George T. 
 265 days ago
 
 
 Verified Coach Nate, the body reset I have been traveling and flying a lot, staying busy, and my body was really feeling it. I went in to see Nate for a stretch session and he did an excellent job. He worked everywhere from my neck and biceps all the way down through my legs and calves. I walked out feeling looser and more balanced than I have in a while. I was originally thinking about getting a massage, but I really like how stretching gets you balanced and helps your muscles line up and work the way they are supposed to. A massage relaxes you, but a good stretch session almost feels like a reset for your whole body. This is a great way to start the year off right, with your body stretched out instead of tight and worn down. If your muscles are tight, if you are under a lot of stress, or if you have been traveling a lot, I think you should seriously consider getting stretched. I cannot think of a better place to do that than the Stretch Spot, and Nate did a fantastic job with me. This visit is an easy 5 stars he got one star for neck, biceps, lower back hamstrings, quads and calve's sorry they only have 5 star limit.