Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

Stay up to date with our Newsletter

Reviews

    
 
 
      Posted on Google  
   
   Ester Fungladda 
 584 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I love coming to this place after playing some tennis.  Looking forward to my next appointment.
  
 
     Posted on Google  
   
   Ken Miller 
 1493 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The Stretch Spot is the best place in the South Bay to get stretched. Everyone there is very knowledgeable and friendly. I recommend The Stretch Spot to everyone.
  
 
     Posted on Yelp  
   
   David G. 
 9 days ago
 
 
 Verified I wrecked my hips and shoulders many years ago from marathons, crossfit and sitting at my desk. I lost hope until finding Kwesi at stretch spot. After 2 months of stretching i am unstuck, free. My hips and shoulders are releasing. I can extend and twist again. Its an emotional experience. All the trainers know how to fix you. Its not over for me. Its just beginning. Thank You stretch spot. Forever grateful.
  
 
     Posted on Google  
   
   James Hoover 
 2769 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Al Engel 
 2080 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Jeff has been working with me and does a great job stretching me out.  I would most definitely recommend StretchSpot and Jeff if you need a good stretching.
  
 
     Posted on Google  
   
   Michele Lee Hampton 
 834 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to the Stretch Spot in Hermosa for about a year now. I am always pleased with how I feel after my appointment. I had Paula this time. She was great! I have recommended the Stretch Spot to all my friends. Zoe, who is the owner, is lovely and all the associates that work there are wonderful. Clean and inviting. Get the NEW CLIENT OFFER 30 Minute Stretch, 3 Pack for $99. That is what I did first. Also support local business.
  
 
     Posted on Google  
   
   Leroy Collins 
 2613 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been coming to the Spot for a month and I'm getting gains in my flexibility. They know what they are doing. I highly recommend.
  
 
     Posted on Google  
   
   K G 
 1442 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had shoulder pain for months that was getting worse, not better. After 1 session at stretch spot, the pain was significantly less. And after 3 sessions I was about 90% better. I've been continuing to go, and I feel a bit better every time. Kwesi and Justine have been wonderful!
  
 
     Posted on Google  
   
   Jared Tondino 
 99 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been to numerous chiropractors over the years for lower back pain, and I’ve also had multiple knee surgeries from playing sports. Out of everything I’ve tried, StretchSpot has honestly been the best solution for me.
It doesn’t just help with the aches and pains in the moment. A good stretch gives me longer-lasting relief and has helped me get back to activities that were difficult before I started going. I’ve noticed a real improvement in how my back and knees feel, as well as my overall mobility.
What I like about StretchSpot is that they help you stretch areas that are hard to properly reach or work on by yourself. Kwesi has done a great job training his team to listen to what is bothering you and tailor each session around your specific needs. They understand how tight muscles and limited mobility can contribute to joint and back pain, and they focus on the areas that need the most attention.
I always leave feeling looser and moving better, and the benefits last well beyond the session. I highly recommend StretchSpot to anyone dealing with aches, stiffness, or limited mobility
  
 
     Posted on Yelp  
   
   James H. 
 434 days ago
 
 
 Verified This team is very friendly and welcoming. You'll feel like friends are taking care of you as you start your assisted-stretching program.
A great, comfortable place!