Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
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   Brent Jasmer 
 869 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great spot! Clean, modern, great music and great owners!! Kwesi is the King of stretch but jeff really surprised me with his intuitive-ness  and ability...Awesome job!! If you have any issues you’ll be very glad you came on in👏🏼👏🏼👏🏼
  
 
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   Debbie Jones 
 2211 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Stretch Spot in Torrance is a life-saver! They helped me recover from a nagging injury that had been bothering me for years. The staff are professional and very knowledgeable. The facility is clean and organized. I can't recommend them enough!
  
 
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   Elizabeth Corman 
 2211 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I am truly impressed with the efficiency of the customer service and quality of the techs.  I am an active female adult in my mid 50's and since my very first session with Kwesi my lower back/sciatic pain and tightness in my hip flexers are gone.  It's nice to be able to move without constant pain.
  
 
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   Tricia Johns 
 626 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Liz really helped me find relief and improved mobility in our hour long session
  
 
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   Michele Lee Hampton 
 799 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to the Stretch Spot in Hermosa for about a year now. I am always pleased with how I feel after my appointment. I had Paula this time. She was great! I have recommended the Stretch Spot to all my friends. Zoe, who is the owner, is lovely and all the associates that work there are wonderful. Clean and inviting. Get the NEW CLIENT OFFER 30 Minute Stretch, 3 Pack for $99. That is what I did first. Also support local business.
  
 
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   John Owens 
 880 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Stretch Spot since they have opened… I am a hairdresser and if it was not for Stretch Spot, I would not be able to work the hours that I work! I personally see Kwesi and Farid… they are both healers …Very educated I’m sorry in Come healing the body! The staff is incredible. The management is incredible and the bathrooms are very clean!!! The Stretch Spot did my rehab for a broken wrist, a broken arm, and has immensely helped me with my sciatic! Do something good for yourself and check them out! They are conveniently located in Hermosa Beach and Torrance! Have a great day, Johnny
  
 
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   Ms. Lisa H 
 837 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I walked in to see what stretch was all about and Nate explained the process. I ended up doing the intro offer for 3 30 min sessions and was feeling so much better that I now go once a week. From IT band issues, to shoulder and neck, Nate asks what I need and makes it better!  I heard that Stretch Spot does so much more than other stretch places!  Don’t be fooled by the similar name!  Nate is amazing!  Thank you, Nate!
  
 
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   Leanne Wong 
 63 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This is a wonderful place to help the body keep moving!  I come in and tell Nate where I am sore or stiff and he finds the spot. I walk out feeling more limber and able to move better. If I am at the gym and find an area that doesn’t move as well, I come here and they can help my body move with ease. Nate is great!  As are all the staff.
  
 
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   hada madrina 
 2211 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Raheem Bey 
 2149 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This place is absolutely amazing the staff is very professional and really know there techniques I really appreciate the help that they have given me while helping my body to relax I've come to know them quite well and every time I visit them it's like visiting family.... keep up the good work guys and gals. I really enjoyed the music while I'm getting my therapy sessions.