Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
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   Linda Morris 
 751 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had to post! Love The stretch spot… Hermosa Beach and Torrance. I’m on the Manhattan Becah stairs every morning. My problem is that I don’t like to stretch so they not only assist in the stretching but motivate me to stretch at home… Super friendly.. super knowledgeable.. super convenient. The biggest thing is that they are super real! I tried the stretch lab because it’s super close to work.. 3 words about the Stretch Lab.. Way - too- Robotic… everyone can’t have the same issues, lol. So I’m back to where it feels like home. Stretch spot!!! Thanks Stretch  Spot Team! Linda M
  
 
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   Josh Campolattara 
 2160 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Gabi is amazing! I highly recommend getting stretched out by her. When I leave I feel better than I do when I get massages.
  
 
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   Michele Lee Hampton 
 809 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to the Stretch Spot in Hermosa for about a year now. I am always pleased with how I feel after my appointment. I had Paula this time. She was great! I have recommended the Stretch Spot to all my friends. Zoe, who is the owner, is lovely and all the associates that work there are wonderful. Clean and inviting. Get the NEW CLIENT OFFER 30 Minute Stretch, 3 Pack for $99. That is what I did first. Also support local business.
  
 
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   Xavi Howard 
 510 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’m a Lyft driver and heard about The Stretch Spot from a passenger. We both shared stories about our similar shoulder injuries. He was just fine and I was still having issues after almost two years. That’s when he told me about The Stretch Spot. I procrastinated for a few months thinking that I needed a lot of money. That was not the case. It’s very affordable and the young ladies were very nice and informative. My range of motion increased and pain decreased after just one session. Looking forward to going back for round two. I highly recommend this place after you check with your doctor.
  
 
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   Vladimir Malkov 
 1295 days ago
 
 
 Trustindex verifies that the original source of the review is Google. It was good experience. I will come back again.
  
 
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   timothy behen 
 314 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I took my son to see Kwesi because he was extremely tight from playing sports. Kwesi was outstanding, he explained everything he was doing and made my son a believer in preventative maintenance when it comes to his body. Thanks Kwesi. Great Job. Tim
  
 
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   Jon Mesko 
 2204 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Kwesi is impressive! Felt so limber after a 30-minute stretch by him
  
 
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   John Owens 
 890 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been going to Stretch Spot since they have opened… I am a hairdresser and if it was not for Stretch Spot, I would not be able to work the hours that I work! I personally see Kwesi and Farid… they are both healers …Very educated I’m sorry in Come healing the body! The staff is incredible. The management is incredible and the bathrooms are very clean!!! The Stretch Spot did my rehab for a broken wrist, a broken arm, and has immensely helped me with my sciatic! Do something good for yourself and check them out! They are conveniently located in Hermosa Beach and Torrance! Have a great day, Johnny
  
 
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   JD 
 2194 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Thank you StretchSpot for helping with my back injury.  After a couple of stretches my back feels a lot better.  Definitely recommend them and great friendly people.
  
 
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   D Y 
 811 days ago
 
 
 Trustindex verifies that the original source of the review is Google. You deserve the treat of getting stretched out by a professional.  I love getting massages but I love assisted stretching even more.  I didn't even know this was a thing but so glad I've discovered it!!  The experts at StretchSPOT are awesome!  I always feel amazing after a treatment.  The facility is bright and sparkling clean.  Highly recommend!