Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
      Posted on Google  
   
   Denise Alaga 
 2792 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Omg it’s about time there’s a place to get stretched ❤️ I’ve been going for a few weeks now I can honestly say my mobility in my body has improved . My workouts have improved ❤️.
I hig
  
 
     Posted on Google  
   
   Saudia Hutchins 
 1891 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Yelp  
   
   George T. 
 276 days ago
 
 
 Verified Coach Nate, the body reset 
I have been traveling and flying a lot, staying busy, and my body was really feeling it. I went in to see Nate for a stretch session and he did an excellent job. He worked everywhere from my neck and biceps all the way down through my legs and calves. I walked out feeling looser and more balanced than I have in a while.

I was originally thinking about getting a massage, but I really like how stretching gets you balanced and helps your muscles line up and work the way they are supposed to. A massage relaxes you, but a good stretch session almost feels like a reset for your whole body. This is a great way to start the year off right, with your body stretched out instead of tight and worn down.

If your muscles are tight, if you are under a lot of stress, or if you have been traveling a lot, I think you should seriously consider getting stretched. I cannot think of a better place to do that than the Stretch Spot, and Nate did a fantastic job with me.

This visit is an easy 5 stars he got one star for neck, biceps, lower back hamstrings, quads and calve's sorry they only have 5 star limit.
  
 
     Posted on Google  
   
   Carl Van Meter 
 2026 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Outstanding service, & treatment.
I highly recommend this to anyone looking to feel better , & function more optimally.
  
 
     Posted on Google  
   
   Matt Armendariz 
 2532 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Definitely recommend StretchSPOT and will be returning!
  
 
     Posted on Google  
   
   Balloon Celebrations 
 558 days ago
 
 
 Trustindex verifies that the original source of the review is Google. If anyone would have told me that I would be THIS MUCH better after ONE session--I would have run here sooner!  Absolutely incredible how much more flexible I am.  Can't wait to come back!!!
  
 
     Posted on Google  
   
   LP G 
 618 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to StretchSpot by my son's cross-country coach when my son started experiencing chronic calf pain that kept him from competing in the middle of the season. Honestly, I was blown away by how quickly they were able to help him. The team at StretchSpot is clearly highly trained in muscular manipulation, and it's obvious they know their stuff. I can't help but think they might even be doing the work of the divine because, after a few sessions, my son was back to competing for CIF. It was nothing short of miraculous!

After seeing how effective their work was on my son, I decided to give it a try for myself. Like many people, I have my own chronic issues—lower back pain, shoulder tightness, and just the general aches and pains that come with aging. The results? Incredible. I’ve been going regularly ever since, and I honestly feel better than I have in years.

This isn’t a luxury spa experience, though—so if you’re looking for relaxation or a gentle rub-down, this isn’t it. StretchSpot is all about deep muscle work, and they do it with precision. There’s some pain as they work out those tough knots, but it’s absolutely worth it. Breathe through it, and you’ll walk out feeling like a new person.

A special shoutout to Nate—he’s amazing and really knows how to get to the root of your issues. Honestly, all of the staff is fantastic, but Nate has been my go-to.

I’m thrilled to have discovered this place. It’s been around for a while, but for me, it’s a hidden gem. Now I try to visit at least once a week to stay pain-free and keep my body in working order. Highly recommend StretchSpot if you’re dealing with chronic pain or recovery issues. It’s been a game-changer for me and my son!
  
 
     Posted on Google  
   
   Michael G. Kincaid 
 1457 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I had never been stretched before until I went to Stretch Spot. I didn’t realize how important stretching was but the staff are so knowledgeable and friendly and have taught me things about stretching that I did not know before. I was having trouble with my hip flexors and with carpal tunnel syndrome. They worked on my problem areas and I left feeling a whole lot better than when I walked in. I recommend the Stretch Spot to everyone.
  
 
     Posted on Yelp  
   
   Jenn S. 
 1396 days ago
 
 
 Verified These guys are amazing for any type of tightness you may have in your body. Educated in their craft, clean facility & friendly staff too! 2 thumbs up.:)
  
 
     Posted on Google  
   
   Johnny Nansen 
 2037 days ago
 
 
 Trustindex verifies that the original source of the review is Google.