Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
      Posted on Google  
   
   Joyce Fukumoto 
 667 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I did one hour with Liz and I immediately texted several people letting them know they need to go to her

I have never felt so good in my life after having body work done. I work out regularly and I have work done on my body regularly and this is absolutely the best I have ever felt.
Joyce
  
 
     Posted on Yelp  
   
   Susan L. 
 1458 days ago
 
 
 Verified I've been a client of Stretch Spot in Torrance for over 3 years at the Torrance location. As a hair stylist for 37 years, I find that getting stretched twice a week has kept me going at my job. The staff are professional and friendly and I look forward to going to my appointments a couple of times a week. Anytime I have random aches and pains they are able to work out the kinks and get me back on track. I love the bigger facility at the new location in Hermosa Beach, great parking, easy access in and out.
  
 
     Posted on Google  
   
   Parsing Person 
 2408 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Going to the Stretch Spot has given me my life back.  I've tried Chiropractic and Physical Therapy for years with little success but now that I am going to the Stretch Spot I am virtually out of pain.  I am making travel plans again and feel renewed optimism.
  
 
     Posted on Yelp  
   
   Thomas M. 
 1462 days ago
 
 
 Verified I've been a client of the Stretch Spot for several years and love the new location in Hermosa! As a professional athlete, I'm often in need of therapeutic services and the stretch spot offers a great way for me to recover and prepare for competition. Super friendly and professional staff . Easy online booking or text/call.  There's nothing quite like an assisted stretch. Check it out!
  
 
     Posted on Google  
   
   Dannette Montague 
 1722 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Love it.
  
 
     Posted on Yelp  
   
   James H. 
 418 days ago
 
 
 Verified This team is very friendly and welcoming. You'll feel like friends are taking care of you as you start your assisted-stretching program.
A great, comfortable place!
  
 
     Posted on Google  
   
   Steve Finch 
 187 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend using StretchSPOT in Hermosa Beach.

I had hip surgery complications that resulted in limited motion issues.   9+ months after the surgery I was still going to expensive physical therapist.  My surgeon recommended a stretch center because it offers what I need.

I checked out several options in the South Bay, and selected StretchSPOT.   From the moment I walked in, the space felt welcoming, clean, and genuinely focused on helping people move and feel better.

My stretch technician is fantastic. She’s knowledgeable, attentive, and has that perfect balance of being friendly while still laser‑focused on the work.  Weekly, we discuss my specific issues, and she customizes each session to address what my body needs.  The tech also provides helpful follow-up tips I can use at home.

My hip movement is improving but I keep going back as we also work on a hole body stretch.  I walked out feeling lighter, loose, and honestly better than I have in a long time.

If you’re dealing with tightness, soreness, or just want to move better, I can’t recommend StretchSPOT enough. I’m already looking forward to my next session.
  
 
     Posted on Google  
   
   Wise Council 
 2449 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Linda Morris 
 760 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had to post!
Love The stretch spot… Hermosa Beach and Torrance. I’m on the Manhattan Becah stairs every morning. My problem is that I don’t like to stretch so they not only assist in the stretching but motivate me to stretch at home… Super friendly.. super knowledgeable.. super convenient. The biggest thing is that they are super real! I tried the stretch lab because it’s super close to work.. 3 words about the Stretch Lab.. Way - too- Robotic… everyone can’t have the same issues, lol. So I’m back to where it feels like home. Stretch spot!!!
Thanks Stretch  Spot Team!
Linda M
  
 
     Posted on Google  
   
   Sean Bennett 
 2229 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Kwesi and his team provide a fantastic, professional stretching experience.  Stretching has improved and provided an advantage in my tennis playing activities.  In fact, for me, it was not enough to build muscle and achieve mere fitness.  I needed and required more flexibility to move about the court as well as my daily life and this is where the Stretch Spot comes in.  Grateful and thankful for my pain free, flexibile daily life.