Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
      Posted on Google  
   
   Matthew Boles 
 567 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Good combination of deep tissue message to loose, then stretching help at target to tightness.  Nice, knowledgeable stuff.
  
 
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   Jake Kim 
 1383 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
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   Norma James 
 1668 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Leon Brooks 
 483 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great service and professional people and they are funny as all get out.  Just a country way of saying it
  
 
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   Cee 360 Vision 
 83 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This is a great place. Very professional and friendly I came here for help with my sciatic nerve and they help me very much. Stretch it out to relieve the pain and other key skills that they have to help you out in any situation that you are suffering with. Love the music very soothing while they are doing their thing. The place and restroom are very clean. The physical therapist are very friendly and skilled, you’re able to choose from a man or a woman I have had both, and they are both excellent. We talk about everything. If you’re looking for a one stop shop, this is the place. The owners are great and on top of All the going on’s. 5*
  
 
     Posted on Google  
   
   LP G 
 625 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I was referred to StretchSpot by my son's cross-country coach when my son started experiencing chronic calf pain that kept him from competing in the middle of the season. Honestly, I was blown away by how quickly they were able to help him. The team at StretchSpot is clearly highly trained in muscular manipulation, and it's obvious they know their stuff. I can't help but think they might even be doing the work of the divine because, after a few sessions, my son was back to competing for CIF. It was nothing short of miraculous!

After seeing how effective their work was on my son, I decided to give it a try for myself. Like many people, I have my own chronic issues—lower back pain, shoulder tightness, and just the general aches and pains that come with aging. The results? Incredible. I’ve been going regularly ever since, and I honestly feel better than I have in years.

This isn’t a luxury spa experience, though—so if you’re looking for relaxation or a gentle rub-down, this isn’t it. StretchSpot is all about deep muscle work, and they do it with precision. There’s some pain as they work out those tough knots, but it’s absolutely worth it. Breathe through it, and you’ll walk out feeling like a new person.

A special shoutout to Nate—he’s amazing and really knows how to get to the root of your issues. Honestly, all of the staff is fantastic, but Nate has been my go-to.

I’m thrilled to have discovered this place. It’s been around for a while, but for me, it’s a hidden gem. Now I try to visit at least once a week to stay pain-free and keep my body in working order. Highly recommend StretchSpot if you’re dealing with chronic pain or recovery issues. It’s been a game-changer for me and my son!
  
 
     Posted on Google  
   
   Leanne Wong 
 89 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This is a wonderful place to help the body keep moving!  I come in and tell Nate where I am sore or stiff and he finds the spot. I walk out feeling more limber and able to move better. If I am at the gym and find an area that doesn’t move as well, I come here and they can help my body move with ease. Nate is great!  As are all the staff.
  
 
     Posted on Yelp  
   
   C. W. 
 187 days ago
 
 
 Verified This place is top quality in every way. The staff are well trained and really understands the body. Jeffery and Keenan are my go to guys to stretch my tight hips and sore muscles from long distance runs. It's a clean and comfortable place to get an excellent full body stretch.
  
 
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   Alex Colovic 
 79 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I've been going to Stretch Spot for over six years, and it's been one of the best investments I've made in my health.

The regular stretching sessions have kept me limber, improved my flexibility, and eliminated the lingering pain I used to have from old injuries.

The team is knowledgeable, professional, and cares about helping you feel your best. I leave every session feeling refreshed, energized, and moving so much better than when I arrived.

I highly recommend Stretch Spot to anyone looking to improve mobility, reduce pain, and maintain an active, healthy lifestyle.
  
 
     Posted on Yelp  
   
   John O. 
 1145 days ago
 
 
 Verified I have been an advocate for Stretch Spot, Torrance, and fan of Hermosa Beach also! I have been going to the owner and creator Kwesi for six years now! I am a hairdresser and I've been doing hair for 40 years so I stand on my feet for anywhere from 40 to 60 hours a week! If it were not for Kwesi and his staff I would not be doing hair anymore! The staff is professional, knowledgeable, and fun! Like anything else, consistency is the key! You need to make us a part of your life and stick with it! They have seen me through tears in ligaments, broken wrist, broken, humerus, edema in the ankles and excruciating sciatic! They are experts on working with the hips and helping the glutes and piriformis perform properly!... I recently visited the Hermosa store and saw a couple of the artist in there, and they were also amazing! The managing partner, and the business manager, Zoe is a sweetheart! This lady knows how to run a business... Give the Stretch Spot a chance... You have nothing to lose, but possibly a lot of relief to be gained! With much thanks, Johnny Owens! Support, small businesses, locally!