Stretch Therapy + Myofascial Release in Hermosa Beach

The Benefits of Stretch Therapy

Regular assisted stretching can help your body move more freely while reducing tightness and physical stress. Stretch therapy supports better flexibility, mobility, posture, recovery, and overall muscle health, helping you feel and perform at your best.

Enhance athletic performance and recover more quickly from exercise

Improved mobility and circulation support better movement and help muscles recover more efficiently after workouts.

Improve posture and alignment, and support injury prevention

Regular stretching helps correct muscle imbalances caused by daily habits like sitting or repetitive movement.

Reduce stress and physical tension and support deeper, more restful sleep

Stretching helps calm the nervous system and release built-up physical tension in the body.

Relieve muscle pain and tension while improving flexibility and range of motion

Targeted assisted stretching helps release tight muscles and fascia, allowing the body to move more comfortably and freely.

Every StretchSPOT Session is Personalized

Our highly trained stretch therapists tailor each session to your body, on the day you visit. Your therapist will check in with you about how you’re feeling and what’s going on in your body, then customize the session in real time to help you get the most benefit. We do not use a set sequence of stretches — no two sessions are exactly the same.

The StretchSPOT Method

We begin with a vibrating massage tool to increase blood flow, move into myofascial release to address tightness, and finish with assisted stretching. This proven approach—refined over 8+ years—delivers better results than stretching alone and is what sets StretchSPOT apart. You relax. We do the work. Each visit is designed to support better movement, balance, and overall comfort.

Our Sessions

A focused assisted stretch combining vibrating massage, myofascial release, and targeted stretching to ease tension and improve mobility.

Book 30 Minutes

An extended assisted stretch with more time to focus on problem areas, combining vibrating massage, myofascial release, and personalized stretching.

Book 40 Minutes

A full-body assisted stretch designed for deeper work on stubborn tension, combining vibrating massage, myofascial release, and customized stretching.

Book 60 Minutes

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Reviews

    
 
 
      Posted on Yelp  
   
   Christine I. 
 1268 days ago
 
 
 Verified I have been going to Stretch Spot in Hermosa since it opened and my body has truly benefited. The trained personnel at Stretch Spot are able to stretch your body unlike anything you can do on your own. Clean space and an efficient, super friendly, family owned business. All the trainers are excellent; my favorite is Tina!
  
 
     Posted on Google  
   
   hurley Hurls 
 1674 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Michele Bond, M.S. 
 853 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Just walking in, you know you are in the right place. Neat, clean, organized.... Then the service is top-notch and truly customized. As a Kinesiologist, I am PICKY, and this is the place to come!!!
  
 
     Posted on Google  
   
   Raj B 
 174 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been coming here for years. Kwesi and Zoe make the whole experience enjoyable from start to finish. The stretch therapists are really knowledgeable and take time to understand exactly what is going on with your body. The sessions are really excellent and really help improve flexibility. Booking appointments is easy with no hassle. Overall, a smooth and positive experience that I would definitely recommend.
  
 
     Posted on Google  
   
   Sally Andrade 
 1127 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I've been coming to StrechSPOT Hermosa Beach regularly for most of this year. It's always a challenge to keep my body healthy and flexible when training for endurance events. Tina has been absolutely fantastic working on whatever areas are bugging me at the time, and overall as a preventive measure. The StrechSPOT is clean and comfortable, and all of the staff are friendly. The location is great, and there's plenty of free parking.
  
 
     Posted on Google  
   
   Lisa Lieblein (The Policy Geek) 
 1184 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Carl Van Meter 
 2013 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Outstanding service, & treatment. I highly recommend this to anyone looking to feel better , & function more optimally.
  
 
     Posted on Google  
   
   jenn s 
 886 days ago
 
 
 Trustindex verifies that the original source of the review is Google. As always, these guys are the best! I highly recommend them for any of your injuries or concerns. I have been coming to stretchspot for 5 years and I couldn’t be happier with them. Thank you.🙂🙂
  
 
     Posted on Google  
   
   Josh Campolattara 
 2155 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Gabi is amazing! I highly recommend getting stretched out by her. When I leave I feel better than I do when I get massages.
  
 
     Posted on Google  
   
   Reena Lalji 
 1462 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Kwesi, Zoe and their team are amazing.  Stretch SPOT is unique in that they combine assisted stretching with myofascial release and trigger point therapy - this combination is incredibly effective.  I've had back and neck issues on and off for years and this has been the only thing that has helped me consistently.  Massage therapy feels good but only gave me short-term releaf.  With regular visits to Stretch SPOT, my pain is reduced, I am more flexible and just generally feel more comfortable in my body. :-)  I can't say enough good things - give it a try - you won't regret it.