Why StretchSPOT?

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RELIEVE MUSCLE PAIN AND TIGHTNESS

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IMPROVE FLEXIBILITY AND POSTURE

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ENHANCE ATHLETIC PERFORMANCE AND SPEED UP RECOVERY TIMES

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PROTECT AGAINST INJURY

WHAT is Stretch Therapy?

Stretch Therapy is done for you by a professional on a table in our open studio. During a typical session our therapist will move and stretch out your body with the aim of elongating the muscles and stretching out the fascia to fix any distortions and make the body work properly again without pain. The StretchSPOT Method combines elements of Active Isolated Stretching, myofascial release and PNF techniques depending on a client’s individual needs. Each session is tailor-made to the needs of the client on the day that they receive their treatment.

WHO does Stretch Therapy?

  • People with Tight Muscles
  • Athletes and Weekend Warriors
  • Those Experiencing Muscular Pain
  • People with Plantar Fasciitis, Sciatica, Tennis Elbow, Frozen Shoulder and Repetitive Stress Syndrome
  • Folks who are Desk-bound or Seated for Long Periods

WHY do Stretch Therapy?

  • Reduce Muscular Pain and Tightness
  • Increase Flexibility and Range of Motion
  • Prevent Injury
  • Enhance Athletic Performance
  • Improve Posture
  • Increase Circulation
  • Relieve Stress
  • Sleep Better

Latest BLOGS

woman in blue top drinking water with headphones in

4 Ways Drinking Water Makes You More Flexible

That’s right, drinking water makes you more flexible folks. FACT! Read below to see how and why… 1. Hydrated Muscles are Flexible Muscles The human body is made up of 70% water, which means the muscles are also 70% water. When you’re dehydrated, muscles are dehydrated too and they will not extend and contract in […]

Weak Glutes and Back Pain

Client TESTIMONIALS

Just had my first stretch session and I feel amazing! Thank you.

Debbie SannesRedondo Beach, CA

I feel great…. best thing I’ve done for myself all year!

Johnny OwensHermosa Beach, CA

Omg! Amazing place! I feel so refreshed after having my body with assisted stretching! Also staff is amazing!

Fran TokahutaLong Beach, CA

I very much enjoyed my intro session at Stretch Spot. Kwesi has a great feel for what is just enough, but not too much pressure. I am looking forward to sending my husband in, as well!

Jamie Lynn NelsonRedondo Beach, CA

This was the best place I have been to since I have had issues with back and legs. Very, very nice and comfortable atmosphere… Stretch was better than any massage that I have had . I would recommend this to anyone before taking a bunch of meds! Feeling the best I have felt in over a year!

Row KinnearLong Beach, CA

I LOVE this place! I was in so much pain ( chest and shoulders) I could barely walk. I thought it was body sickness from a cold but after an hour of extensive work I felt 98% better-it was miraculous! I couldn’t believe that all of the pain in my body was gone. Kwesi’s technique got the blood flowing through my muscles, my hip flexors were loosened and the extreme pain I had in my chest completely disappeared. I hate taking medication and this holistic approach makes me so happy. I highly recommend StretchSPOT. I live in Santa Monica and, if I could go everyday, I would. Thank you Zoe and Kwesi! Wishing you much success!!

Dana MasonSanta Monica, CA

I have been thinking for a long time that a business should open offering stretching services and was so thankful the StretchSPOT had opened near me! I took advantage of the 15 minute free offer for new clients and it was so great that I had Kwesi extend our time.  I can’t wait to go back. I felt taller, straighter, lighter and most importantly pain free when I left.

Jenay MLong Beach, CA

Amazing! Seriously, amazing! These guys are incredibly knowledgeable, they are able to make changes to your body that are long-lasting and effective. I cannot recommend it highly enough. Wish I would’ve found this years ago!

Seth BrubakerTorrance, CA

I just went to the Stretch Spot for the first time a few day’s ago. I was having a lot of pain in one of my shoulders and was told I have tendinitis. Kwesi was not only able to stretch out my shoulder and loosen up my neck but he discovered my shoulder was also dislocated! I couldn’t believe how much better I felt IMMEDIATELY (once my shoulder was “back in place”) and a few day’s later still do. Thank you so much!!

Cynthia V.Long Beach, CA

I am so happy I found Stretch Spot. With too many years of a long commute downtown and a very busy office job, my back has paid a price. I have been seeing Jeffrey each week and he has patiently worked to help stretch out muscles I didn’t even realize are all connected to various points of my pain and various issues…I feel so much better after each session and am excited I am feeling progress! The studio is relaxing, peaceful music and scents that all tie into making me feel great after each session.

Carolyn H.Hermosa Beach, CA

After years of suffering with lower back and neck pain I was fortunate enough to find The Stretch Spot. I am a flexible guy so I wasn’t expecting much. But it became clear very quickly that I can’t stretch myself the way a professional can. First Kwesi loosened up my back and hamstrings and my back pain has almost disappeared. Then Kwesi worked on my neck and shoulder relieving chronic pain that also numbs my arm and hand. I haven’t felt this good in years. The facility is clean. The staff is both knowledgeable and nice. The price is right. I highly recommend… just don’t take my time slot.

Bob F.Hermosa Beach, CA

I decided to try this place for stress relief and muscle stiffness and wow I am so happy I did. I felt amazing and do relaxed after my 1 first session. I highly recommend, you will not be disappointed.

Lorraine F.Rancho Palos Verdes, CA

Hooray for Stretch Spot!!! This is a long overdue review, but I just have to thank both Kwesi and Zoe for their hard work making their business one that I love to visit! There is a wonderful positive feeling as soon as you walk in, with Zoe’s personable greeting, familiar tunes playing, and the scent of energy enhancing essential oils wafting through the air! The knowledge and skill Kwesi demonstrates always impresses me. Not only does he intuitively connect with any tight or dense areas in my neck, shoulders, and back, he also patiently helped me through and beyond my sprained ankle and fractured foot, working the fascia and stretching all the muscles, ligaments, and tendons surrounding the damaged tissues and atrophied leg. (I have complete range of motion again! I was able to walk 3 miles one day and 4 the next on a recent touring vacation: glorious!) He is always careful to check in to make sure the stretching is not too much, and to make sure you feel better than when you arrived. Thank you thank you thank you, Kwesi and Zoe, for your dedication to my well-being!

Marnie DavisRedondo Beach, CA

This place is the hidden jewel of the South Bay!!! The assisted stretching is great for athletes, weekend warriors and anybody seeking relief from sore muscles!! I’m so lucky to have found this place.

Ha NMount Hope, KS

These guys are amazing!! Fixed my messed up hip that has been burning every time I sit for extended periods of time- after just 3 sessions. Thanks guys and two thumbs up for the StretchSPOT :)

Jenn SRedondo Beach, CA

Online REVIEWS

StretchSPOT
5.0
Based on 19 Reviews
Marcus J.
Marcus J.
2019-10-11 20:00:50
Kwesi and Zoe are absolutely amazing. I had the opportunity to work with Steven who did such a great job of stretching out my legs, hips, and low back. I... read moreread more
Jenn S.
Jenn S.
2019-10-04 17:34:55
Everyone at the Stretchspot are talented and amazing! I highly recommend them to anyone who is in pain! Thanks guys :) jenn read moreread more
Daniel R.
Daniel R.
2019-10-03 16:56:01
I had severe back pain going in to the stretch spot. When I walked out I was much better and had much less pain. I had a back spasm the day before and could... read moreread more
Tania M.
Tania M.
2019-08-07 19:42:48
After going through several months of PT for a shoulder injury, I had reached a plateau and I felt like I was loosing my strength. A while back, my husband... read moreread more
Jenn S.
Jenn S.
2019-08-06 09:33:52
These guys are amazing!! Fixed my messed up hip that has been burning every time I sit for extended periods of time- after just 3 sessions. Thanks guys and... read moreread more
Cynthia V.
Cynthia V.
2019-04-05 13:38:45
I just went to the Stretch Spot for the first time a few day's ago. I was having a lot of pain in one of my shoulders and was told I have tendinitis. Kwesi... read moreread more
Next Reviews
Missy Herzog
Missy Herzog
16:51 04 Oct 19
I love the relaxing, clean and professional care I receive at stretch spot. Kweesi and his staff are always on point!
Debra Carothers-Day
Debra Carothers-Day
13:30 04 Oct 19
I have not visited the location, but called in with lots of ??s after car accident, the assistance I received help me to recover, still using stretches. I tell lots of friends to check the Stretch Spot out you won't be disappointed.read more
Sandi Viens
Sandi Viens
05:00 04 Oct 19
The StretchSpot is a wonderful place to go on those days when your joints don't want to work. A call to The SretchSpot does the trick, I leave feeling 100% better. Normally I request Lisa, she has a magic touch but I have noticed that other clients seem to have the same look of relief after their session with the other therapists. I strongly recommend the StretchSpot. Sandiread more
Leroy Collins
Leroy Collins
22:44 27 Aug 19
I have been coming to the Spot for a month and I'm getting gains in my flexibility. They know what they are doing. I highly recommend.read more
Ron Morris
Ron Morris
21:57 23 Aug 19
I absolutely love StretchSpot. I have been coming here for a long time and it's always a wonderful experience. I really enjoy getting stretched like a professional athlete. I recommend it for anyone, especially older golfers like me.read more
TANIA Energy Healing
TANIA Energy Healing
02:41 08 Aug 19
After going through several months of PT for a shoulder injury, I had reached a plateau and I felt like I was loosing my strength. A while back, my husband given me a gift certificate for the StretchSpot so I decided to give it a try. After just a 20 minute stretch session, my shoulder had more range of motion and less pain than I felt in a long time. A few more 20 minute sessions & I was back doing all the activities that I love to do! Now I get my weekly tune up & I'm ready for anything! I highly recommend giving StretchSpot a try!read more
Denise Alaga
Denise Alaga
22:23 12 Feb 19
Omg it’s about time there’s a place to get stretched ❤️ I’ve been going for a few weeks now I can honestly say my mobility in my body has improved . My workouts have improved ❤️. I higread more
Sandy Swanson
Sandy Swanson
13:47 28 Jan 19
It’s better than getting a massage! So important to take care of your body and this one great way to do it. I always walk out feeling like a new person! Great spot!read more
Gerry Nicks
Gerry Nicks
00:51 26 Jan 19
Great place to stretch your body. Makes your body fully tuned up and release all the tension.
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