It might not seem like a big difference, but getting outside can reap a whole host of benefits for you mentally and physically. Here are the top five reasons to get outside every day, even if you only walk a few minutes at a time.
WHO is it for?
People with Tight Muscles
Athletes and Weekend Warriors
Those Experiencing Muscular Pain
People with Plantar Fasciitis, Sciatica, Tennis Elbow, Frozen Shoulder and Repetitive Stress Syndrome
Folks who are Desk-bound or Seated for Long Periods
Reduce Muscular Pain and Tightness
Increase Flexibility and Range of Motion
Enhance Athletic Performance
“Just had my first stretch session and I feel amazing! Thank you.“
“I feel great…. best thing I’ve done for myself all year!“
“Omg! Amazing place! I feel so refreshed after having my body with assisted stretching! Also staff is amazing!“
“I very much enjoyed my intro session at Stretch Spot. Kwesi has a great feel for what is just enough, but not too much pressure. I am looking forward to sending my husband in, as well!“
“This was the best place I have been to since I have had issues with back and legs. Very, very nice and comfortable atmosphere… Stretch was better than any massage that I have had . I would recommend this to anyone before taking a bunch of meds! Feeling the best I have felt in over a year!“
“I LOVE this place! I was in so much pain ( chest and shoulders) I could barely walk. I thought it was body sickness from a cold but after an hour of extensive work I felt 98% better-it was miraculous! I couldn’t believe that all of the pain in my body was gone. Kwesi’s technique got the blood flowing through my muscles, my hip flexors were loosened and the extreme pain I had in my chest completely disappeared. I hate taking medication and this holistic approach makes me so happy. I highly recommend StretchSPOT. I live in Santa Monica and, if I could go everyday, I would. Thank you Zoe and Kwesi! Wishing you much success!!“
“I have been thinking for a long time that a business should open offering stretching services and was so thankful the StretchSPOT had opened near me! I took advantage of the 15 minute free offer for new clients and it was so great that I had Kwesi extend our time. I can’t wait to go back. I felt taller, straighter, lighter and most importantly pain free when I left.“
“Amazing! Seriously, amazing! These guys are incredibly knowledgeable, they are able to make changes to your body that are long-lasting and effective. I cannot recommend it highly enough. Wish I would’ve found this years ago!“
“I just went to the Stretch Spot for the first time a few day’s ago. I was having a lot of pain in one of my shoulders and was told I have tendinitis. Kwesi was not only able to stretch out my shoulder and loosen up my neck but he discovered my shoulder was also dislocated! I couldn’t believe how much better I felt IMMEDIATELY (once my shoulder was “back in place”) and a few day’s later still do. Thank you so much!!“
“I am so happy I found Stretch Spot. With too many years of a long commute downtown and a very busy office job, my back has paid a price. I have been seeing Jeffrey each week and he has patiently worked to help stretch out muscles I didn’t even realize are all connected to various points of my pain and various issues…I feel so much better after each session and am excited I am feeling progress! The studio is relaxing, peaceful music and scents that all tie into making me feel great after each session.“
“After years of suffering with lower back and neck pain I was fortunate enough to find The Stretch Spot. I am a flexible guy so I wasn’t expecting much. But it became clear very quickly that I can’t stretch myself the way a professional can. First Kwesi loosened up my back and hamstrings and my back pain has almost disappeared. Then Kwesi worked on my neck and shoulder relieving chronic pain that also numbs my arm and hand. I haven’t felt this good in years. The facility is clean. The staff is both knowledgeable and nice. The price is right. I highly recommend… just don’t take my time slot.“
“I decided to try this place for stress relief and muscle stiffness and wow I am so happy I did. I felt amazing and do relaxed after my 1 first session. I highly recommend, you will not be disappointed.“
“Hooray for Stretch Spot!!! This is a long overdue review, but I just have to thank both Kwesi and Zoe for their hard work making their business one that I love to visit! There is a wonderful positive feeling as soon as you walk in, with Zoe’s personable greeting, familiar tunes playing, and the scent of energy enhancing essential oils wafting through the air! The knowledge and skill Kwesi demonstrates always impresses me. Not only does he intuitively connect with any tight or dense areas in my neck, shoulders, and back, he also patiently helped me through and beyond my sprained ankle and fractured foot, working the fascia and stretching all the muscles, ligaments, and tendons surrounding the damaged tissues and atrophied leg. (I have complete range of motion again! I was able to walk 3 miles one day and 4 the next on a recent touring vacation: glorious!) He is always careful to check in to make sure the stretching is not too much, and to make sure you feel better than when you arrived. Thank you thank you thank you, Kwesi and Zoe, for your dedication to my well-being!“
“This place is the hidden jewel of the South Bay!!! The assisted stretching is great for athletes, weekend warriors and anybody seeking relief from sore muscles!! I’m so lucky to have found this place.“
These guys are amazing!! Fixed my messed up hip that has been burning every time I sit for extended periods of time- after just 3 sessions. Thanks guys and two thumbs up for the StretchSPOT :)
I love Stretch Spot. There is plenty of parking which is a bonus and,aside from that, the team is great - professional, polite and extremely friendly. There is a really welcoming, cool vibe here. I had a first class treatment with Tina, she's very intuitive and very gentle but firm and guided my body into stretches that both challenged and released tension. I will definitely come back again and I'm planning to make it a weekly visit to keep on top of my physical health. I can't recommend this place more highly. Thanks everyone.
Kwesi, Zoe and their team are amazing. Stretch SPOT is unique in that they combine assisted stretching with myofascial release and trigger point therapy - this combination is incredibly effective. I've had back and neck issues on and off for years and this has been the only thing that has helped me consistently. Massage therapy feels good but only gave me short-term releaf. With regular visits to Stretch SPOT, my pain is reduced, I am more flexible and just generally feel more comfortable in my body. :-) I can't say enough good things - give it a try - you won't regret it.
Thank you for a first class treatment Kwesi. My fifty years of back problems felt vastly improved after just one session....I am blown away! I woke up the following morning having slept through the night without waking from pain. The first time in over a year. I feel released and mobile. I cannot thank you enough. You are now my go to for all things stretch ❤️🙏
Great place to get help working out those knots and loosening up those problematic muscles! Gabi is fantastic!
ALL my tennis students have all loved their experience with StretchSpot!