FAQ
Helpful Information for a Smooth Experience
What should I wear?
Wear loose-fitting, comfortable clothing that you can easily move in. Athleisure is perfect.
Should I come before or after exercise?
It depends on your goals—and both options can be beneficial.
Before exercise
A stretch session before a workout can help prepare your body for movement. Light stretching and myofascial release may improve range of motion, reduce stiffness, and help you feel more connected to your body going into your workout. Many clients like this option if they’re feeling tight, restricted, or want to move more efficiently.
After exercise
Coming in after a workout focuses more on recovery. Post-exercise sessions can help release built-up tension, calm the nervous system, and support circulation and relaxation. This is a popular choice for reducing soreness and helping the body reset after physical activity.
What’s the parking situation?
You’ll find us on the Hermosa Beach–Redondo Beach border, with a large, free parking lot right out front for easy, hassle-free visits.
How long should I wait between sessions?
This is personal and depends on the state of your body. Many clients start with sessions closer together, then drop down to more spaced-out sessions once they become more flexible as a result of coming in to StretchSPOT.
Do you take insurance?
Unfortunately, we do not take insurance at this time. If a doctor has recommended stretching, you can often have our services reimbursed through HSA or FSA accounts, although we do not accept HSA/FSA cards directly.
What are your hours?
We’re open 7 days a week. See the footer for current hours.
Which option gives the best value for money?
Memberships offer the lowest price per session.
Can I share packages and memberships?
Yes, ask the front desk to link you.