Your immune system’s primary objective is protecting your body from infections and viruses. However, you can’t count on staying strong without putting in a little effort. Your immune system can weaken due to several factors, including chronic stress, inflammation, and malnourishment.

It’s easier to remember that you need to drink water when you’re sweating outside during the heat of the summer. But, just because it’s not hot outside doesn’t mean your body doesn’t still need water.

Whether you’re a weekend warrior, an elite athlete, or somewhere in the middle, getting a sports injury isn’t fun...