Spending your days at the office can quickly take a toll on your body, regardless of whether you work from home or physically enter an office space. Between poor posture, hours upon hours of sitting, and tempting snacks lurking around every corner, office workers face several hurdles when it comes to living a healthy lifestyle.

Strong muscles are crucial for good health and superior performance.…

Floor routine to loosen up tight hips and backs.

Loosen up tight muscles with our short upper body stretch routine using a pole then we drop to the floor to work on areas that get tight from too much sitting.