We often correlate stretching with exercise. While it’s undoubtedly…

The Impact of Flexibility Training on Your Health Most people…

Focus on upper body stretches to relieve muscle pain and tightness followed by a lower body routine to keep lower back pain at bay.

Starting with upper body stretches in the chair including hands and fingers that get tight and sore from all the tech involved in everyday life today. Some moves to ease lower body stiffness in the latter half of the video.