https://stretch-spot.com/wp-content/uploads/2022/04/Mental-Health.jpg12501667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2022-04-21 22:27:332022-04-22 20:49:43How to Boost Your Mental Health in 2022
Nothing tests people like constant pain for which there seems to be no effective treatment. And yet, as we age, more and more of us face pain on a daily basis.
Your immune system’s primary objective is protecting your body from infections and viruses. However, you can’t count on staying strong without putting in a little effort. Your immune system can weaken due to several factors, including chronic stress, inflammation, and malnourishment.
https://stretch-spot.com/wp-content/uploads/2022/02/Exercise-and-Immunity-500x800px2.jpg10421667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2022-03-04 22:31:272022-03-04 22:44:32The Connection Between Exercise and A Healthy Immune System
Usually, people don’t worry about their balance until they get older or suffer from an injury that throws off their equilibrium. However, incorporating balance training into your regular fitness routine can help prevent injuries at any stage in life.
https://stretch-spot.com/wp-content/uploads/2022/02/Balance-scaled.jpg16002560StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2022-02-14 19:37:182022-02-14 19:37:19Why You Should Improve Your Balance
Our society has a chronic problem with posture. Many of us spend our days hunched over a keyboard, putting strain on our necks and causing tension in our shoulders and upper back. We relax at night by sitting in a reclined position on the couch, phone in hand.
https://stretch-spot.com/wp-content/uploads/2022/02/Ways-Poor-Posture-Affects-Your-Health-scaled.jpg16002560StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2022-02-02 19:01:212022-02-02 19:01:225 Surprising Ways Poor Posture Impacts Your Health
It’s easier to remember that you need to drink water when you’re sweating outside during the heat of the summer. But, just because it’s not hot outside doesn’t mean your body doesn’t still need water.
https://stretch-spot.com/wp-content/uploads/2022/01/Hydration-in-winter.jpg12501667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2022-01-07 21:58:202022-01-07 21:58:215 Tips for Staying Hydrated This Winter
Overeating can happen to anyone, especially as we get closer to the holiday season. Going to family dinner parties, enjoying a company potluck, or just sitting on the couch watching holiday movies can all lead to overindulgence.
https://stretch-spot.com/wp-content/uploads/2021/10/Recover-from-a-cold.jpg12501667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2021-10-01 18:20:182021-10-01 18:20:1910 Natural Ways to Get Over Your Cold
https://stretch-spot.com/wp-content/uploads/2021/10/Recover-from-a-sports-injury.jpg12501667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2021-10-01 17:34:312021-10-01 17:34:333 Fast Ways to Heal from a Sports Injury
https://stretch-spot.com/wp-content/uploads/2021/09/young-athletes.jpg12501667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2021-09-30 20:05:242021-09-30 20:05:26Importance of Stretching for Young Athletes
https://stretch-spot.com/wp-content/uploads/2021/09/Blog-Post-image-sized_Aug2021.jpg12501667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2021-09-19 03:04:582021-09-19 03:04:595 Ways to Make Sundays Less Stressful
It’s hard to sleep when your body is in pain. Whether you’re recovering from surgery, healing from an injury, or have chronic muscular pain and discomfort...
https://stretch-spot.com/wp-content/uploads/2021/08/Sleep-Better-When-in-Pain.jpg10421667StretchSPOThttps://stretch-spot.com/wp-content/uploads/2019/04/StretchSPOT_logo.jpgStretchSPOT2021-08-26 19:20:102021-08-31 16:44:195 Ways to Sleep Better When You’re in Pain